Fast foodssubmarine sandwich, meatball marinara on white bread
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Nutrition Facts
Serving size6 inch sub (209 g)
Amount per serving
Calories
% Daily Value*
Total Fat 18 g23%
Saturated Fat 6.5 g33%
Trans Fat 0.88 g
Cholesterol 31 mg10%
Sodium 913 mg40%
Total Carbohydrate 54 g20%
Dietary Fiber 4.4 g16%
Total Sugars 10 g
Protein 20 g
Vitamin D 0 mcg0%
Calcium 368 mg28%
Iron 4.8 mg27%
Potassium 575 mg12%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 6 inch sub (209 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 458 kcal | 219 kcal | ||
| Protein | 20 g | 41% | 9.8 g | |
| Carbohydrate | 54 g | 20% | 26 g | |
| Fiber | 4.4 g | 16% | 2.1 g | |
| Total sugars | 10 g | 5 g | ||
| Total fat | 18 g | 23% | 8.5 g | |
| Saturated fat | 6.5 g | 33% | 3.1 g | |
| Monounsaturated fat | 7.5 g | 3.6 g | ||
| Polyunsaturated fat | 2.4 g | 1.1 g | ||
| Trans fat | 0.88 g | 0.42 g | ||
| Cholesterol | 31 mg | 10% | 15 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 31 mcg | 3% | 15 mcg | |
| Vitamin C | 0.84 mg | 1% | 0.4 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.7 mg | 11% | 0.79 mg | |
| Vitamin K | 14 mcg | 11% | 6.6 mcg | |
| Thiamin (B1) | 0.52 mg | 44% | 0.25 mg | |
| Riboflavin (B2) | 0.53 mg | 41% | 0.25 mg | |
| Niacin (B3) | 7.4 mg | 46% | 3.5 mg | |
| Vitamin B6 | 0.28 mg | 16% | 0.13 mg | |
| Folate (DFE) | 236 mcg | 59% | 113 mcg | |
| Vitamin B12 | 1.1 mcg | 48% | 0.55 mcg | |
| Pantothenic acid (B5) | 0.89 mg | 18% | 0.43 mg | |
| Choline | 69 mg | 13% | 33 mg | |
| Minerals | ||||
| Calcium | 368 mg | 28% | 176 mg | |
| Iron | 4.8 mg | 27% | 2.3 mg | |
| Magnesium | 61 mg | 14% | 29 mg | |
| Phosphorus | 203 mg | 16% | 97 mg | |
| Potassium | 575 mg | 12% | 275 mg | |
| Sodium | 913 mg | 40% | 437 mg | |
| Zinc | 2.5 mg | 23% | 1.2 mg | |
| Copper | 0.28 mg | 31% | 0.13 mg | |
| Manganese | 0.89 mg | 39% | 0.43 mg | |
| Selenium | 29 mcg | 52% | 14 mcg | |
| Other | ||||
| Omega-3 ALA | 0.2 g | 13% | 0.1 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 112 g | 54 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of fast foods
- Fast foodssubmarine sandwich, bacon, lettuce, and tomato on white bread303 kcal per 6 inch subRich in Selenium
- Fast foodssubmarine sandwich, ham on white bread with lettuce and tomato278 kcal per 6 inch subRich in Selenium
- Fast foodssubmarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato368 kcal per 6 inch subRich in Selenium
- Fast foodssubmarine sandwich, turkey breast on white bread with lettuce and tomato270 kcal per 6 inch subRich in Selenium
- Fast foodssubmarine sandwich, oven roasted chicken on white bread with lettuce and tomato311 kcal per 6 inch subRich in Thiamin
- Fast foodssubmarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato302 kcal per 6 inch subRich in Selenium
- Fast foodssubmarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce353 kcal per 6 inch subRich in Niacin
- Fast foodssubmarine sandwich, tuna on white bread with lettuce and tomato517 kcal per 6 inch subRich in Selenium
Nutritionally similar foods
- SUBWAYmeatball marinara sub on white bread (no toppings)458 kcal per 6 inch subRich in Selenium
- PIZZA HUT 12" Super Supreme PizzaHand-Tossed Crust243 kcal per 100 gRich in Selenium
- DOMINO'S 14" Sausage PizzaUltimate Deep Dish Crust357 kcal per 1 sliceRich in Selenium
- DOMINO'S 14" Cheese PizzaUltimate Deep Dish Crust313 kcal per 1 sliceRich in Selenium
- LITTLE CAESARS 14" Original Round Meat and Vegetable PizzaRegular Crust279 kcal per 1 sliceRich in Selenium
- PIZZA HUT 14" Cheese PizzaHand-Tossed Crust289 kcal per 1 sliceRich in Thiamin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.