McDONALD'SBIG MAC (without Big Mac Sauce)
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Nutrition Facts
Serving size1 item (200 g)
Amount per serving
Calories
% Daily Value*
Total Fat 23 g30%
Saturated Fat 8.3 g42%
Trans Fat —
Cholesterol 70 mg23%
Sodium 908 mg39%
Total Carbohydrate 42 g15%
Dietary Fiber 3.4 g12%
Total Sugars 7.4 g
Protein 26 g
Vitamin D —
Calcium 248 mg19%
Iron 4.3 mg24%
Potassium 384 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 item (200 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 468 kcal | 234 kcal | ||
| Protein | 26 g | 51% | 13 g | |
| Carbohydrate | 42 g | 15% | 21 g | |
| Fiber | 3.4 g | 12% | 1.7 g | |
| Total sugars | 7.4 g | 3.7 g | ||
| Total fat | 23 g | 30% | 12 g | |
| Saturated fat | 8.3 g | 42% | 4.2 g | |
| Monounsaturated fat | 7.6 g | 3.8 g | ||
| Polyunsaturated fat | 0.67 g | 0.33 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 70 mg | 23% | 35 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 0.8 mg | 1% | 0.4 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.38 mg | 32% | 0.19 mg | |
| Riboflavin (B2) | 0.45 mg | 34% | 0.22 mg | |
| Niacin (B3) | 7.4 mg | 46% | 3.7 mg | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | 100 mcg | 25% | 50 mcg | |
| Vitamin B12 | 1.9 mcg | 78% | 0.94 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 248 mg | 19% | 124 mg | |
| Iron | 4.3 mg | 24% | 2.1 mg | |
| Magnesium | 42 mg | 10% | 21 mg | |
| Phosphorus | 260 mg | 21% | 130 mg | |
| Potassium | 384 mg | 8% | 192 mg | |
| Sodium | 908 mg | 39% | 454 mg | |
| Zinc | 4.1 mg | 38% | 2.1 mg | |
| Copper | 0.21 mg | 23% | 0.11 mg | |
| Manganese | 0.44 mg | 19% | 0.22 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 106 g | 53 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of mcdonald's
- McDONALD'SBIG MAC563 kcal per 1 item 7.6 ozRich in Vitamin B12
- McDONALD'SBIG BREAKFAST767 kcal per 1 item 9.5 ozRich in Riboflavin
- McDONALD'SMcCHICKEN Sandwich (without mayonnaise)331 kcal per 1 itemRich in Niacin
- McDONALD'SFILET-O-FISH (without tartar sauce)301 kcal per 1 itemRich in Vitamin B12
- McDONALD'SMcCHICKEN Sandwich358 kcal per 1 sandwichRich in Niacin
- McDONALD'SDOUBLE QUARTER POUNDER with Cheese734 kcal per 1 itemRich in Vitamin B12
- McDONALD'SDouble Cheeseburger437 kcal per 1 sandwichRich in Protein
- McDONALD'SEgg McMUFFIN287 kcal per 1 sandwichRich in Riboflavin
Nutritionally similar foods
- TACO BELLSoft Taco with steak286 kcal per 1 itemRich in Vitamin B12
- Fast foodshamburger; single, regular patty; double decker bun with condiments and special sauce531 kcal per 1 itemRich in Vitamin B12
- WENDY'SJr. Hamburger, with cheese330 kcal per 1 itemRich in Vitamin B6
- School Lunchpizza, TONY'S Breakfast Pizza Sausage, frozen218 kcal per 1 piece 3.2 ozRich in Vitamin B12
- BURGER KINGDouble Cheeseburger457 kcal per 1 sandwichRich in Protein
- LITTLE CAESARS 14" Original Round Meat and Vegetable PizzaRegular Crust279 kcal per 1 sliceRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.