McDONALD'SFILET-O-FISH (without tartar sauce)
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Nutrition Facts
Serving size1 item (124 g)
Amount per serving
Calories
% Daily Value*
Total Fat 9.4 g12%
Saturated Fat 2.2 g11%
Trans Fat 0.2 g
Cholesterol 31 mg10%
Sodium 575 mg25%
Total Carbohydrate 39 g14%
Dietary Fiber 1.2 g4%
Total Sugars 5.3 g
Protein 15 g
Vitamin D —
Calcium 159 mg12%
Iron 2 mg11%
Potassium 241 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 item (124 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 301 kcal | 243 kcal | ||
| Protein | 15 g | 31% | 12 g | |
| Carbohydrate | 39 g | 14% | 31 g | |
| Fiber | 1.2 g | 4% | 1 g | |
| Total sugars | 5.3 g | 4.3 g | ||
| Total fat | 9.4 g | 12% | 7.6 g | |
| Saturated fat | 2.2 g | 11% | 1.8 g | |
| Monounsaturated fat | 3.4 g | 2.8 g | ||
| Polyunsaturated fat | 2.9 g | 2.3 g | ||
| Trans fat | 0.2 g | 0.16 g | ||
| Cholesterol | 31 mg | 10% | 25 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 0.12 mg | 0% | 0.1 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.35 mg | 29% | 0.28 mg | |
| Riboflavin (B2) | 0.25 mg | 19% | 0.2 mg | |
| Niacin (B3) | 3.4 mg | 21% | 2.7 mg | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | 71 mcg | 18% | 57 mcg | |
| Vitamin B12 | 1 mcg | 42% | 0.81 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 159 mg | 12% | 128 mg | |
| Iron | 2 mg | 11% | 1.6 mg | |
| Magnesium | 29 mg | 7% | 23 mg | |
| Phosphorus | 162 mg | 13% | 131 mg | |
| Potassium | 241 mg | 5% | 194 mg | |
| Sodium | 575 mg | 25% | 464 mg | |
| Zinc | 0.67 mg | 6% | 0.54 mg | |
| Copper | 0.08 mg | 9% | 0.07 mg | |
| Manganese | 0.29 mg | 12% | 0.23 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 58 g | 47 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of mcdonald's
- McDONALD'SFILET-O-FISH378 kcal per 1 sandwichRich in Selenium
- McDONALD'SFruit 'n Yogurt Parfait (without granola)128 kcal per 1 itemRich in Vitamin C
- McDONALD'SBacon Ranch Salad without chicken136 kcal per 1 item 7.8 ozRich in Vitamin C
- McDONALD'SFruit 'n Yogurt Parfait156 kcal per 1 item 5.2 ozRich in Vitamin C
- McDONALD'SSide Salad17 kcal per 1 item 3.1 ozRich in Vitamin C
- McDONALD'SBIG MAC (without Big Mac Sauce)468 kcal per 1 itemRich in Vitamin B12
- McDONALD'SBacon Ranch Salad with Grilled Chicken81 kcal per 100 gRich in Niacin
- McDONALD'SMcCHICKEN Sandwich (without mayonnaise)331 kcal per 1 itemRich in Niacin
Nutritionally similar foods
- Fast foodsfish sandwich, with tartar sauce and cheese374 kcal per 1 sandwichRich in Selenium
- SUBWAYtuna sub on white bread with lettuce and tomato524 kcal per 6 inch subRich in Selenium
- BURGER KINGPremium Fish Sandwich572 kcal per 1 sandwichRich in Selenium
- PAPA JOHN'S 14" The Works PizzaOriginal Crust367 kcal per 1 sliceRich in Selenium
- Pizzacheese topping, rising crust, frozen, cooked260 kcal per 100 gRich in Selenium
- PIZZA HUT 14" Super Supreme PizzaHand-Tossed Crust305 kcal per 1 sliceRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.