McDONALD'SFILET-O-FISH
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Nutrition Facts
Serving size1 sandwich (134 g)
Amount per serving
Calories
% Daily Value*
Total Fat 20 g25%
Saturated Fat 3.8 g19%
Trans Fat 0.17 g
Cholesterol 43 mg14%
Sodium 582 mg25%
Total Carbohydrate 35 g13%
Dietary Fiber 1.9 g7%
Total Sugars 4.9 g
Protein 15 g
Vitamin D —
Calcium 161 mg12%
Iron 2.1 mg12%
Potassium 295 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 sandwich (134 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 378 kcal | 282 kcal | ||
| Protein | 15 g | 30% | 11 g | |
| Carbohydrate | 35 g | 13% | 26 g | |
| Fiber | 1.9 g | 7% | 1.4 g | |
| Total sugars | 4.9 g | 3.7 g | ||
| Total fat | 20 g | 25% | 15 g | |
| Saturated fat | 3.8 g | 19% | 2.8 g | |
| Monounsaturated fat | 5.4 g | 4 g | ||
| Polyunsaturated fat | 8 g | 6 g | ||
| Trans fat | 0.17 g | 0.13 g | ||
| Cholesterol | 43 mg | 14% | 32 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 0.4 mg | 0% | 0.3 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 1.6 mg | 10% | 1.2 mg | |
| Vitamin K | 6.6 mcg | 5% | 4.9 mcg | |
| Thiamin (B1) | 0.28 mg | 24% | 0.21 mg | |
| Riboflavin (B2) | 0.17 mg | 13% | 0.13 mg | |
| Niacin (B3) | 3 mg | 19% | 2.2 mg | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | 28 mcg | 7% | 21 mcg | |
| Vitamin B12 | 1.4 mcg | 60% | 1.1 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 161 mg | 12% | 120 mg | |
| Iron | 2.1 mg | 12% | 1.6 mg | |
| Magnesium | 36 mg | 9% | 27 mg | |
| Phosphorus | 184 mg | 15% | 137 mg | |
| Potassium | 295 mg | 6% | 220 mg | |
| Sodium | 582 mg | 25% | 434 mg | |
| Zinc | 0.78 mg | 7% | 0.58 mg | |
| Copper | 0.09 mg | 10% | 0.07 mg | |
| Manganese | 0.35 mg | 15% | 0.26 mg | |
| Selenium | 34 mcg | 62% | 26 mcg | |
| Other | ||||
| Omega-3 ALA | 0.82 g | 51% | 0.61 g | |
| Omega-3 EPA | 0.04 g | 0.03 g | ||
| Omega-3 DHA | 0.08 g | 0.06 g | ||
| Water | 61 g | 46 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of mcdonald's
- McDONALD'SFILET-O-FISH (without tartar sauce)301 kcal per 1 itemRich in Vitamin B12
- McDONALD'SCheeseburger313 kcal per 1 item 4 ozRich in Vitamin B12
- McDONALD'SQUARTER POUNDER417 kcal per 1 itemRich in Vitamin B12
- McDONALD'SQUARTER POUNDER with Cheese513 kcal per 1 item 7.1 ozRich in Vitamin B12
- McDONALD'SHamburger251 kcal per 1 sandwichRich in Selenium
- McDONALD'SBIG MAC563 kcal per 1 item 7.6 ozRich in Vitamin B12
- McDONALD'Sfrench fries229 kcal per 1 small servingRich in Vitamin B6
- McDONALD'SHash Brown144 kcal per 1 serving 1 patty
Nutritionally similar foods
- WEND'YSCrispy Chicken Sandwich350 kcal per 1 sandwichRich in Protein
- SUBWAYtuna sub on white bread with lettuce and tomato524 kcal per 6 inch subRich in Selenium
- DOMINO'S 14" EXTRAVAGANZZA FEAST PizzaClassic Hand-Tossed Crust368 kcal per 1 sliceRich in Selenium
- LITTLE CAESARS 14" Original Round Meat and Vegetable PizzaRegular Crust279 kcal per 1 sliceRich in Selenium
- School Lunchpizza, TONY'S Breakfast Pizza Sausage, frozen218 kcal per 1 piece 3.2 ozRich in Vitamin B12
- Fast foodscheeseburger; single, regular patty, with condiments343 kcal per 1 itemRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.