Fast foodscheeseburger; single, regular patty, with condiments

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size1 item (127 g)

Amount per serving

Calories

343

% Daily Value*

Total Fat 16 g21%

Saturated Fat 7.4 g37%

Trans Fat —

Cholesterol 50 mg17%

Sodium 798 mg35%

Total Carbohydrate 32 g12%

Dietary Fiber 2.4 g9%

Total Sugars 6.7 g

Protein 17 g

Vitamin D 0.13 mcg1%

Calcium 156 mg12%

Iron 2.9 mg16%

Potassium 234 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 69%Selenium 52%Protein 34%Thiamin 34%Vitamin B6 28%of Daily Value, per serving

All nutrients

Per 1 item (127 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	343 kcal		270 kcal
Protein	17 g	34%	13 g
Carbohydrate	32 g	12%	25 g
Fiber	2.4 g	9%	1.9 g
Total sugars	6.7 g		5.2 g
Total fat	16 g	21%	13 g
Saturated fat	7.4 g	37%	5.8 g
Monounsaturated fat	6.4 g		5 g
Polyunsaturated fat	1.7 g		1.4 g
Trans fat	—	—	—
Cholesterol	50 mg	17%	39 mg
Vitamins
Vitamin A (RAE)	70 mcg	8%	55 mcg
Vitamin C	0.51 mg	1%	0.4 mg
Vitamin D	0.13 mcg	1%	0.1 mcg
Vitamin E	0.11 mg	1%	0.09 mg
Vitamin K	7 mcg	6%	5.5 mcg
Thiamin (B1)	0.41 mg	34%	0.32 mg
Riboflavin (B2)	0.24 mg	19%	0.19 mg
Niacin (B3)	4.5 mg	28%	3.5 mg
Vitamin B6	0.47 mg	28%	0.37 mg
Folate (DFE)	50 mcg	12%	39 mcg
Vitamin B12	1.7 mcg	69%	1.3 mcg
Pantothenic acid (B5)	0.53 mg	11%	0.42 mg
Choline	42 mg	8%	33 mg
Minerals
Calcium	156 mg	12%	123 mg
Iron	2.9 mg	16%	2.3 mg
Magnesium	29 mg	7%	23 mg
Phosphorus	180 mg	14%	142 mg
Potassium	234 mg	5%	184 mg
Sodium	798 mg	35%	628 mg
Zinc	2.8 mg	26%	2.2 mg
Copper	0.12 mg	14%	0.1 mg
Manganese	0.32 mg	14%	0.25 mg
Selenium	29 mcg	52%	23 mcg
Other
Omega-3 ALA	0.16 g	10%	0.12 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	58 g		46 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 170691 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.