Fast foodscheeseburger; single, large patty; plain

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size1 sandwich (182 g)

Amount per serving

Calories

564

% Daily Value*

Total Fat 29 g37%

Saturated Fat 13 g63%

Trans Fat 1.1 g

Cholesterol 93 mg31%

Sodium 875 mg38%

Total Carbohydrate 44 g16%

Dietary Fiber 3.1 g11%

Total Sugars 8.5 g

Protein 31 g

Vitamin D 0.18 mcg1%

Calcium 207 mg16%

Iron 4.7 mg26%

Potassium 382 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 76%Selenium 65%Protein 63%Niacin 52%Riboflavin 49%of Daily Value, per serving

All nutrients

Per 1 sandwich (182 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	564 kcal		310 kcal
Protein	31 g	63%	17 g
Carbohydrate	44 g	16%	24 g
Fiber	3.1 g	11%	1.7 g
Total sugars	8.5 g		4.7 g
Total fat	29 g	37%	16 g
Saturated fat	13 g	63%	6.9 g
Monounsaturated fat	10 g		5.8 g
Polyunsaturated fat	2.7 g		1.5 g
Trans fat	1.1 g		0.63 g
Cholesterol	93 mg	31%	51 mg
Vitamins
Vitamin A (RAE)	106 mcg	12%	58 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.18 mcg	1%	0.1 mcg
Vitamin E	0.95 mg	6%	0.52 mg
Vitamin K	8.4 mcg	7%	4.6 mcg
Thiamin (B1)	0.47 mg	39%	0.26 mg
Riboflavin (B2)	0.64 mg	49%	0.35 mg
Niacin (B3)	8.4 mg	52%	4.6 mg
Vitamin B6	0.41 mg	24%	0.22 mg
Folate (DFE)	151 mcg	38%	83 mcg
Vitamin B12	1.8 mcg	76%	1 mcg
Pantothenic acid (B5)	1 mg	21%	0.58 mg
Choline	57 mg	10%	31 mg
Minerals
Calcium	207 mg	16%	114 mg
Iron	4.7 mg	26%	2.6 mg
Magnesium	44 mg	10%	24 mg
Phosphorus	297 mg	24%	163 mg
Potassium	382 mg	8%	210 mg
Sodium	875 mg	38%	481 mg
Zinc	5.1 mg	46%	2.8 mg
Copper	0.18 mg	20%	0.1 mg
Manganese	0.47 mg	20%	0.26 mg
Selenium	36 mcg	65%	20 mcg
Other
Omega-3 ALA	0.21 g	13%	0.12 g
Omega-3 EPA	0.01 g		0.01 g
Omega-3 DHA	0 g		0 g
Water	74 g		41 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 170294 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.