Fast foodshamburger; single, regular patty; with condiments

USDA SR Legacy

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Serving size

Nutrition Facts

Serving size1 sandwich (97 g)

Amount per serving

Calories

255

% Daily Value*

Total Fat 9.9 g13%

Saturated Fat 3.5 g17%

Trans Fat 0.42 g

Cholesterol 28 mg9%

Sodium 472 mg21%

Total Carbohydrate 29 g10%

Dietary Fiber 1.7 g6%

Total Sugars 5.8 g

Protein 13 g

Vitamin D 0.1 mcg0%

Calcium 113 mg9%

Iron 2.8 mg15%

Potassium 191 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 49%Selenium 44%Thiamin 28%Protein 26%Niacin 25%of Daily Value, per serving

All nutrients

Per 1 sandwich (97 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	255 kcal		263 kcal
Protein	13 g	26%	13 g
Carbohydrate	29 g	10%	30 g
Fiber	1.7 g	6%	1.8 g
Total sugars	5.8 g		6 g
Total fat	9.9 g	13%	10 g
Saturated fat	3.5 g	17%	3.6 g
Monounsaturated fat	3.7 g		3.9 g
Polyunsaturated fat	1.3 g		1.4 g
Trans fat	0.42 g		0.44 g
Cholesterol	28 mg	9%	29 mg
Vitamins
Vitamin A (RAE)	2.9 mcg	0%	3 mcg
Vitamin C	0.29 mg	0%	0.3 mg
Vitamin D	0.1 mcg	0%	0.1 mcg
Vitamin E	0.07 mg	0%	0.07 mg
Vitamin K	4.8 mcg	4%	4.9 mcg
Thiamin (B1)	0.34 mg	28%	0.35 mg
Riboflavin (B2)	0.18 mg	14%	0.19 mg
Niacin (B3)	3.9 mg	25%	4.1 mg
Vitamin B6	0.1 mg	6%	0.11 mg
Folate (DFE)	64 mcg	16%	66 mcg
Vitamin B12	1.2 mcg	49%	1.2 mcg
Pantothenic acid (B5)	0.36 mg	7%	0.37 mg
Choline	29 mg	5%	30 mg
Minerals
Calcium	113 mg	9%	116 mg
Iron	2.8 mg	15%	2.9 mg
Magnesium	21 mg	5%	22 mg
Phosphorus	107 mg	9%	110 mg
Potassium	191 mg	4%	197 mg
Sodium	472 mg	21%	487 mg
Zinc	2 mg	18%	2 mg
Copper	0.1 mg	11%	0.1 mg
Manganese	0.31 mg	14%	0.32 mg
Selenium	24 mcg	44%	25 mcg
Other
Omega-3 ALA	0.12 g	8%	0.13 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	43 g		45 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of fast foods

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 170694 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.