Fast foodshamburger, large, single patty, with condiments

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size1 item (171 g)

Amount per serving

Calories

438

% Daily Value*

Total Fat 20 g25%

Saturated Fat 8.2 g41%

Trans Fat —

Cholesterol 68 mg23%

Sodium 640 mg28%

Total Carbohydrate 38 g14%

Dietary Fiber 1.9 g7%

Total Sugars 6.3 g

Protein 27 g

Vitamin D 0.17 mcg1%

Calcium 149 mg11%

Iron 3 mg16%

Potassium 385 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 118%Selenium 77%Protein 54%Niacin 50%Zinc 47%of Daily Value, per serving

All nutrients

Per 1 item (171 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	438 kcal		256 kcal
Protein	27 g	54%	16 g
Carbohydrate	38 g	14%	22 g
Fiber	1.9 g	7%	1.1 g
Total sugars	6.3 g		3.7 g
Total fat	20 g	25%	12 g
Saturated fat	8.2 g	41%	4.8 g
Monounsaturated fat	9.2 g		5.4 g
Polyunsaturated fat	2 g		1.2 g
Trans fat	—	—	—
Cholesterol	68 mg	23%	40 mg
Vitamins
Vitamin A (RAE)	3.4 mcg	0%	2 mcg
Vitamin C	0.51 mg	1%	0.3 mg
Vitamin D	0.17 mcg	1%	0.1 mcg
Vitamin E	0.1 mg	1%	0.06 mg
Vitamin K	8.6 mcg	7%	5 mcg
Thiamin (B1)	0.27 mg	23%	0.16 mg
Riboflavin (B2)	0.34 mg	26%	0.2 mg
Niacin (B3)	8 mg	50%	4.7 mg
Vitamin B6	0.25 mg	15%	0.15 mg
Folate (DFE)	53 mcg	13%	31 mcg
Vitamin B12	2.8 mcg	118%	1.7 mcg
Pantothenic acid (B5)	0.67 mg	13%	0.39 mg
Choline	57 mg	10%	33 mg
Minerals
Calcium	149 mg	11%	87 mg
Iron	3 mg	16%	1.7 mg
Magnesium	41 mg	10%	24 mg
Phosphorus	207 mg	17%	121 mg
Potassium	385 mg	8%	225 mg
Sodium	640 mg	28%	374 mg
Zinc	5.2 mg	47%	3 mg
Copper	0.17 mg	19%	0.1 mg
Manganese	0.33 mg	14%	0.19 mg
Selenium	42 mcg	77%	25 mcg
Other
Omega-3 ALA	0.18 g	11%	0.11 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	83 g		49 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 170710 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.