Fast foodshamburger; double, large patty; with condiments, vegetables and mayonnaise

USDA SR Legacy

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Nutrition Facts

Serving size100 g
Amount per serving
Calories
252
% Daily Value*
Total Fat 16 g20%
Saturated Fat 5.8 g29%
Trans Fat 0.4 g
Cholesterol 46 mg15%
Sodium 289 mg13%
Total Carbohydrate 14 g5%
Dietary Fiber 1.4 g5%
Total Sugars 3.5 g
Protein 14 g
Vitamin D 0.1 mcg1%
Calcium 35 mg3%
Iron 2.8 mg16%
Potassium 192 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
Rich inVitamin B12 57%Selenium 37%Protein 28%Zinc 27%Niacin 20%of Daily Value, per serving

All nutrients

Per 100 g.

NutrientAmount% DVPer 100 g
Calories & macronutrients
Calories252 kcal252 kcal
Protein14 g28%14 g
Carbohydrate14 g5%14 g
Fiber1.4 g5%1.4 g
Total sugars3.5 g3.5 g
Total fat16 g20%16 g
Saturated fat5.8 g29%5.8 g
Monounsaturated fat6.1 g6.1 g
Polyunsaturated fat3 g3 g
Trans fat0.4 g0.4 g
Cholesterol46 mg15%46 mg
Vitamins
Vitamin A (RAE)6 mcg1%6 mcg
Vitamin C0.2 mg0%0.2 mg
Vitamin D0.1 mcg1%0.1 mcg
Vitamin E0.67 mg4%0.67 mg
Vitamin K14 mcg12%14 mcg
Thiamin (B1)0.19 mg16%0.19 mg
Riboflavin (B2)0.19 mg15%0.19 mg
Niacin (B3)3.2 mg20%3.2 mg
Vitamin B60.11 mg7%0.11 mg
Folate (DFE)60 mcg15%60 mcg
Vitamin B121.4 mcg57%1.4 mcg
Pantothenic acid (B5)0.19 mg4%0.19 mg
Choline42 mg8%42 mg
Minerals
Calcium35 mg3%35 mg
Iron2.8 mg16%2.8 mg
Magnesium18 mg4%18 mg
Phosphorus111 mg9%111 mg
Potassium192 mg4%192 mg
Sodium289 mg13%289 mg
Zinc3 mg27%3 mg
Copper0.12 mg13%0.12 mg
Manganese0.2 mg9%0.2 mg
Selenium20 mcg37%20 mcg
Other
Omega-3 ALA0.32 g20%0.32 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Water55 g55 g
Alcohol0 g0 g
Caffeine0 mg0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of fast foods

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset
USDA FoodData Central, SR Legacy
FDC ID
172080 (opens USDA FoodData Central in a new tab)
Published
April 1, 2019
Release used
FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.