Fast foodshamburger; single, regular patty; plain
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 sandwich (78 g)
Amount per serving
Calories
% Daily Value*
Total Fat 9.4 g12%
Saturated Fat 3.5 g18%
Trans Fat 0.4 g
Cholesterol 26 mg9%
Sodium 258 mg11%
Total Carbohydrate 25 g9%
Dietary Fiber 1.3 g5%
Total Sugars 3.8 g
Protein 13 g
Vitamin D 0.08 mcg0%
Calcium 48 mg4%
Iron 2.4 mg13%
Potassium 154 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 sandwich (78 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 232 kcal | 297 kcal | ||
| Protein | 13 g | 26% | 17 g | |
| Carbohydrate | 25 g | 9% | 32 g | |
| Fiber | 1.3 g | 5% | 1.7 g | |
| Total sugars | 3.8 g | 4.9 g | ||
| Total fat | 9.4 g | 12% | 12 g | |
| Saturated fat | 3.5 g | 18% | 4.5 g | |
| Monounsaturated fat | 3.8 g | 4.8 g | ||
| Polyunsaturated fat | 1.3 g | 1.7 g | ||
| Trans fat | 0.4 g | 0.51 g | ||
| Cholesterol | 26 mg | 9% | 33 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 7 mcg | 1% | 9 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.08 mcg | 0% | 0.1 mcg | |
| Vitamin E | 0.3 mg | 2% | 0.38 mg | |
| Vitamin K | 3.8 mcg | 3% | 4.9 mcg | |
| Thiamin (B1) | 0.25 mg | 21% | 0.32 mg | |
| Riboflavin (B2) | 0.28 mg | 22% | 0.36 mg | |
| Niacin (B3) | 4.4 mg | 27% | 5.6 mg | |
| Vitamin B6 | 0.17 mg | 10% | 0.21 mg | |
| Folate (DFE) | 78 mcg | 20% | 100 mcg | |
| Vitamin B12 | 0.69 mcg | 29% | 0.89 mcg | |
| Pantothenic acid (B5) | 0.41 mg | 8% | 0.53 mg | |
| Choline | 27 mg | 5% | 34 mg | |
| Minerals | ||||
| Calcium | 48 mg | 4% | 62 mg | |
| Iron | 2.4 mg | 13% | 3.1 mg | |
| Magnesium | 21 mg | 5% | 27 mg | |
| Phosphorus | 105 mg | 8% | 134 mg | |
| Potassium | 154 mg | 3% | 197 mg | |
| Sodium | 258 mg | 11% | 331 mg | |
| Zinc | 2 mg | 18% | 2.5 mg | |
| Copper | 0.09 mg | 10% | 0.12 mg | |
| Manganese | 0.28 mg | 12% | 0.36 mg | |
| Selenium | 16 mcg | 29% | 20 mcg | |
| Other | ||||
| Omega-3 ALA | 0.09 g | 6% | 0.12 g | |
| Omega-3 EPA | 0 g | 0.01 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 30 g | 38 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of fast foods
- Fast foodshamburger; single, regular patty; with condiments255 kcal per 1 sandwichRich in Vitamin B12
- Fast foodscheeseburger; single, regular patty; plain280 kcal per 1 sandwichRich in Selenium
- Fast foodscheeseburger; single, large patty; plain564 kcal per 1 sandwichRich in Vitamin B12
- Fast foodscheeseburger; single, regular patty, with condiments343 kcal per 1 itemRich in Vitamin B12
- Fast foodscheeseburger; single, regular patty, with condiments and vegetables292 kcal per 1 sandwichRich in Vitamin B6
- Fast foodshamburger, large, single patty, with condiments438 kcal per 1 itemRich in Vitamin B12
- Fast foodschicken fillet sandwich, plain with pickles468 kcal per 1 sandwichRich in Niacin
- Fast foodscheeseburger, double, regular patty and bun, with condiments437 kcal per 1 sandwichRich in Vitamin B12
Nutritionally similar foods
- BURGER KINGHamburger258 kcal per 1 sandwichRich in Selenium
- WENDY'SJr. Hamburger, without cheese284 kcal per 1 itemRich in Vitamin B12
- McDONALD'SHamburger251 kcal per 1 sandwichRich in Selenium
- ARBY'Sroast beef sandwich, classic361 kcal per 1 sandwichRich in Vitamin B12
- School Lunchpizza, pepperoni topping, thick crust, whole grain, frozen, cooked321 kcal per 1 slice per 1/10 pizzaRich in Vitamin B12
- DOMINO'S 14" EXTRAVAGANZZA FEAST PizzaClassic Hand-Tossed Crust368 kcal per 1 sliceRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.