Fast foodschicken fillet sandwich, plain with pickles

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size1 sandwich (187 g)

Amount per serving

Calories

468

% Daily Value*

Total Fat 21 g27%

Saturated Fat 4 g20%

Trans Fat 0.06 g

Cholesterol 65 mg22%

Sodium 1,408 mg61%

Total Carbohydrate 39 g14%

Dietary Fiber 2.6 g9%

Total Sugars 6.8 g

Protein 30 g

Vitamin D 0.19 mcg1%

Calcium 108 mg8%

Iron 3.3 mg18%

Potassium 458 mg10%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inNiacin 90%Selenium 68%Protein 61%Riboflavin 43%Vitamin B6 42%of Daily Value, per serving

All nutrients

Per 1 sandwich (187 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	468 kcal		250 kcal
Protein	30 g	61%	16 g
Carbohydrate	39 g	14%	21 g
Fiber	2.6 g	9%	1.4 g
Total sugars	6.8 g		3.6 g
Total fat	21 g	27%	11 g
Saturated fat	4 g	20%	2.1 g
Monounsaturated fat	8.4 g		4.5 g
Polyunsaturated fat	5.9 g		3.2 g
Trans fat	0.06 g		0.03 g
Cholesterol	65 mg	22%	35 mg
Vitamins
Vitamin A (RAE)	5.6 mcg	1%	3 mcg
Vitamin C	1.5 mg	2%	0.8 mg
Vitamin D	0.19 mcg	1%	0.1 mcg
Vitamin E	4.5 mg	30%	2.4 mg
Vitamin K	16 mcg	13%	8.5 mcg
Thiamin (B1)	0.43 mg	36%	0.23 mg
Riboflavin (B2)	0.56 mg	43%	0.3 mg
Niacin (B3)	14 mg	90%	7.7 mg
Vitamin B6	0.72 mg	42%	0.38 mg
Folate (DFE)	105 mcg	26%	56 mcg
Vitamin B12	0.24 mcg	10%	0.13 mcg
Pantothenic acid (B5)	2.2 mg	45%	1.2 mg
Choline	67 mg	12%	36 mg
Minerals
Calcium	108 mg	8%	58 mg
Iron	3.3 mg	18%	1.8 mg
Magnesium	45 mg	11%	24 mg
Phosphorus	346 mg	28%	185 mg
Potassium	458 mg	10%	245 mg
Sodium	1,408 mg	61%	753 mg
Zinc	1.1 mg	10%	0.61 mg
Copper	0.13 mg	14%	0.07 mg
Manganese	0.41 mg	18%	0.22 mg
Selenium	37 mcg	68%	20 mcg
Other
Omega-3 ALA	0.37 g	23%	0.2 g
Omega-3 EPA	0.01 g		0 g
Omega-3 DHA	0.01 g		0 g
Water	92 g		49 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 170295 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.