Fast foodsbiscuit, with crispy chicken fillet

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size1 item (132 g)

Amount per serving

Calories

396

% Daily Value*

Total Fat 20 g25%

Saturated Fat 7.5 g38%

Trans Fat 0.09 g

Cholesterol 32 mg11%

Sodium 1,146 mg50%

Total Carbohydrate 40 g15%

Dietary Fiber 1.8 g7%

Total Sugars 3.5 g

Protein 16 g

Vitamin D 0.13 mcg1%

Calcium 58 mg4%

Iron 2.3 mg13%

Potassium 272 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inNiacin 40%Phosphorus 37%Protein 31%Folate 29%Thiamin 28%of Daily Value, per serving

All nutrients

Per 1 item (132 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	396 kcal		300 kcal
Protein	16 g	31%	12 g
Carbohydrate	40 g	15%	31 g
Fiber	1.8 g	7%	1.4 g
Total sugars	3.5 g		2.6 g
Total fat	20 g	25%	15 g
Saturated fat	7.5 g	38%	5.7 g
Monounsaturated fat	7.2 g		5.5 g
Polyunsaturated fat	4.4 g		3.3 g
Trans fat	0.09 g		0.07 g
Cholesterol	32 mg	11%	24 mg
Vitamins
Vitamin A (RAE)	13 mcg	1%	10 mcg
Vitamin C	0.92 mg	1%	0.7 mg
Vitamin D	0.13 mcg	1%	0.1 mcg
Vitamin E	2.5 mg	17%	1.9 mg
Vitamin K	8.7 mcg	7%	6.6 mcg
Thiamin (B1)	0.33 mg	28%	0.25 mg
Riboflavin (B2)	0.34 mg	26%	0.26 mg
Niacin (B3)	6.3 mg	40%	4.8 mg
Vitamin B6	0.27 mg	16%	0.21 mg
Folate (DFE)	117 mcg	29%	89 mcg
Vitamin B12	0.2 mcg	8%	0.15 mcg
Pantothenic acid (B5)	—	—	—
Choline	29 mg	5%	22 mg
Minerals
Calcium	58 mg	4%	44 mg
Iron	2.3 mg	13%	1.8 mg
Magnesium	24 mg	6%	18 mg
Phosphorus	469 mg	37%	355 mg
Potassium	272 mg	6%	206 mg
Sodium	1,146 mg	50%	868 mg
Zinc	0.65 mg	6%	0.49 mg
Copper	0.08 mg	9%	0.06 mg
Manganese	0.32 mg	14%	0.24 mg
Selenium	13 mcg	24%	10 mcg
Other
Omega-3 ALA	0.27 g	17%	0.2 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	52 g		39 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 173268 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.