POPEYESMild Chicken Strips, analyzed 2006
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Nutrition Facts
Serving size1 strip (54 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2.9 g15%
Trans Fat 0.36 g
Cholesterol 28 mg9%
Sodium 498 mg22%
Total Carbohydrate 10 g4%
Dietary Fiber 0.43 g2%
Total Sugars 0 g
Protein 10 g
Vitamin D —
Calcium 6.5 mg0%
Iron 0.49 mg3%
Potassium 145 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 strip (54 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 146 kcal | 271 kcal | ||
| Protein | 10 g | 21% | 19 g | |
| Carbohydrate | 10 g | 4% | 19 g | |
| Fiber | 0.43 g | 2% | 0.8 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 7 g | 9% | 13 g | |
| Saturated fat | 2.9 g | 15% | 5.4 g | |
| Monounsaturated fat | 3.3 g | 6.2 g | ||
| Polyunsaturated fat | 0.68 g | 1.3 g | ||
| Trans fat | 0.36 g | 0.68 g | ||
| Cholesterol | 28 mg | 9% | 52 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.06 mg | 5% | 0.12 mg | |
| Riboflavin (B2) | 0.07 mg | 5% | 0.12 mg | |
| Niacin (B3) | 4.5 mg | 28% | 8.3 mg | |
| Vitamin B6 | 0.26 mg | 15% | 0.49 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 0.06 mcg | 2% | 0.11 mcg | |
| Pantothenic acid (B5) | 0.57 mg | 11% | 1.1 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 6.5 mg | 0% | 12 mg | |
| Iron | 0.49 mg | 3% | 0.91 mg | |
| Magnesium | 14 mg | 3% | 26 mg | |
| Phosphorus | 143 mg | 11% | 265 mg | |
| Potassium | 145 mg | 3% | 269 mg | |
| Sodium | 498 mg | 22% | 922 mg | |
| Zinc | 0.32 mg | 3% | 0.59 mg | |
| Copper | 0.03 mg | 4% | 0.06 mg | |
| Manganese | 0.11 mg | 5% | 0.21 mg | |
| Selenium | 11 mcg | 19% | 20 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0.01 g | |
| Omega-3 EPA | 0.01 g | 0.03 g | ||
| Omega-3 DHA | 0.01 g | 0.02 g | ||
| Water | 24 g | 45 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of popeyes
- POPEYESSpicy Chicken Strips, analyzed 2006134 kcal per 1 stripRich in Niacin
- POPEYESColeslaw306 kcal per 1 cupRich in Vitamin C
- POPEYESbiscuit241 kcal per 1 biscuitRich in Thiamin
- POPEYESFried Chicken, Mild, Skin and Breading121 kcal per 1 ozRich in Selenium
- POPEYESFried Chicken, Mild, Wing, meat and skin with breading118 kcal per 1 wing, without skinRich in Selenium
- POPEYESFried Chicken, Mild, Thigh, meat and skin with breading257 kcal per 1 thigh without skinRich in Selenium
- POPEYESFried Chicken, Mild, Breast, meat and skin with breading362 kcal per 1 breast, without skinRich in Niacin
- POPEYESFried Chicken, Mild, Drumstick, meat and skin with breading173 kcal per 1 drumstick, without skinRich in Selenium
Nutritionally similar foods
- KFCCrispy Chicken Strips129 kcal per 1 stripRich in Niacin
- BURGER KINGChicken Strips105 kcal per 1 stripRich in Niacin
- Fast foodschicken tenders81 kcal per 1 stripRich in Niacin
- WENDY'SChicken Nuggets222 kcal per 5 piecesRich in Selenium
- McDONALD'SChicken McNUGGETS287 kcal per 6 piecesRich in Niacin
- School Lunchchicken nuggets, whole grain breaded238 kcal per 5 piecesRich in Niacin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.