POPEYESColeslaw
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Nutrition Facts
Serving size1 cup (190 g)
Amount per serving
Calories
% Daily Value*
Total Fat 21 g27%
Saturated Fat 3.6 g18%
Trans Fat 0.08 g
Cholesterol 13 mg4%
Sodium 414 mg18%
Total Carbohydrate 27 g10%
Dietary Fiber 3.2 g12%
Total Sugars 21 g
Protein 1.9 g
Vitamin D —
Calcium 59 mg5%
Iron 0.44 mg2%
Potassium 224 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (190 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 306 kcal | 161 kcal | ||
| Protein | 1.9 g | 4% | 0.98 g | |
| Carbohydrate | 27 g | 10% | 14 g | |
| Fiber | 3.2 g | 12% | 1.7 g | |
| Total sugars | 21 g | 11 g | ||
| Total fat | 21 g | 27% | 11 g | |
| Saturated fat | 3.6 g | 18% | 1.9 g | |
| Monounsaturated fat | 6.3 g | 3.3 g | ||
| Polyunsaturated fat | 11 g | 5.9 g | ||
| Trans fat | 0.08 g | 0.04 g | ||
| Cholesterol | 13 mg | 4% | 7 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 106 mcg | 12% | 56 mcg | |
| Vitamin C | 28 mg | 31% | 15 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.03 mg | 2% | 0.02 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.03 mg | |
| Niacin (B3) | 0.39 mg | 2% | 0.21 mg | |
| Vitamin B6 | 0.19 mg | 11% | 0.1 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.48 mg | 10% | 0.25 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 59 mg | 5% | 31 mg | |
| Iron | 0.44 mg | 2% | 0.23 mg | |
| Magnesium | 13 mg | 3% | 7 mg | |
| Phosphorus | 38 mg | 3% | 20 mg | |
| Potassium | 224 mg | 5% | 118 mg | |
| Sodium | 414 mg | 18% | 218 mg | |
| Zinc | 0.23 mg | 2% | 0.12 mg | |
| Copper | 0.03 mg | 3% | 0.01 mg | |
| Manganese | 0.16 mg | 7% | 0.08 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.07 g | 4% | 0.04 g | |
| Omega-3 EPA | 0.02 g | 0.01 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 138 g | 73 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of popeyes
- POPEYESbiscuit241 kcal per 1 biscuitRich in Thiamin
- POPEYESMild Chicken Strips, analyzed 2006146 kcal per 1 stripRich in Niacin
- POPEYESSpicy Chicken Strips, analyzed 2006134 kcal per 1 stripRich in Niacin
- POPEYESFried Chicken, Mild, Skin and Breading121 kcal per 1 ozRich in Selenium
- POPEYESFried Chicken, Mild, Wing, meat and skin with breading118 kcal per 1 wing, without skinRich in Selenium
- POPEYESFried Chicken, Mild, Thigh, meat and skin with breading257 kcal per 1 thigh without skinRich in Selenium
- POPEYESFried Chicken, Mild, Breast, meat and skin with breading362 kcal per 1 breast, without skinRich in Niacin
- POPEYESFried Chicken, Mild, Drumstick, meat and skin with breading173 kcal per 1 drumstick, without skinRich in Selenium
Nutritionally similar foods
- Fast foodscoleslaw292 kcal per 1 cupRich in Vitamin K
- KFCColeslaw275 kcal per 1 cupRich in Vitamin K
- McDONALD'SBacon Ranch Salad without chicken136 kcal per 1 item 7.8 ozRich in Vitamin C
- McDONALD'S Bacon Ranch Salad with Crispy Chicken 122 kcal per 100 gRich in Niacin
- TACO BELLTaco Salad170 kcal per 100 gRich in Copper
- WEND'YSCrispy Chicken Sandwich350 kcal per 1 sandwichRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.