Fast foodscoleslaw
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Nutrition Facts
Serving size1 cup (191 g)
Amount per serving
Calories
% Daily Value*
Total Fat 19 g24%
Saturated Fat 3.1 g15%
Trans Fat 0.07 g
Cholesterol 7.6 mg3%
Sodium 388 mg17%
Total Carbohydrate 28 g10%
Dietary Fiber 3.6 g13%
Total Sugars 23 g
Protein 1.8 g
Vitamin D —
Calcium 57 mg4%
Iron 0.42 mg2%
Potassium 246 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (191 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 292 kcal | 153 kcal | ||
| Protein | 1.8 g | 4% | 0.95 g | |
| Carbohydrate | 28 g | 10% | 15 g | |
| Fiber | 3.6 g | 13% | 1.9 g | |
| Total sugars | 23 g | 12 g | ||
| Total fat | 19 g | 24% | 9.9 g | |
| Saturated fat | 3.1 g | 15% | 1.6 g | |
| Monounsaturated fat | 5.1 g | 2.7 g | ||
| Polyunsaturated fat | 10 g | 5.3 g | ||
| Trans fat | 0.07 g | 0.04 g | ||
| Cholesterol | 7.6 mg | 3% | 4 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 53 mcg | 6% | 28 mcg | |
| Vitamin C | 28 mg | 31% | 15 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 1 mg | 7% | 0.54 mg | |
| Vitamin K | 135 mcg | 113% | 71 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.03 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.02 mg | |
| Niacin (B3) | 0.39 mg | 2% | 0.21 mg | |
| Vitamin B6 | 0.21 mg | 13% | 0.11 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 0.02 mcg | 1% | 0.01 mcg | |
| Pantothenic acid (B5) | 0.47 mg | 9% | 0.25 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 57 mg | 4% | 30 mg | |
| Iron | 0.42 mg | 2% | 0.22 mg | |
| Magnesium | 15 mg | 4% | 8 mg | |
| Phosphorus | 38 mg | 3% | 20 mg | |
| Potassium | 246 mg | 5% | 129 mg | |
| Sodium | 388 mg | 17% | 203 mg | |
| Zinc | 0.27 mg | 2% | 0.14 mg | |
| Copper | 0.03 mg | 3% | 0.02 mg | |
| Manganese | 0.19 mg | 8% | 0.1 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.53 g | 33% | 0.28 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 140 g | 73 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- POPEYESColeslaw306 kcal per 1 cupRich in Vitamin C
- KFCColeslaw275 kcal per 1 cupRich in Vitamin K
- McDONALD'SFruit 'n Yogurt Parfait156 kcal per 1 item 5.2 ozRich in Vitamin C
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.