Fast foodshush puppies
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Nutrition Facts
Serving size1 piece (22 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat 0.58 g3%
Trans Fat —
Cholesterol 0 mg0%
Sodium 179 mg8%
Total Carbohydrate 8.8 g3%
Dietary Fiber 0.64 g2%
Total Sugars 0.84 g
Protein 1.4 g
Vitamin D 0 mcg0%
Calcium 22 mg2%
Iron 0.56 mg3%
Potassium 56 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 piece (22 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 65 kcal | 296 kcal | ||
| Protein | 1.4 g | 3% | 6.2 g | |
| Carbohydrate | 8.8 g | 3% | 40 g | |
| Fiber | 0.64 g | 2% | 2.9 g | |
| Total sugars | 0.84 g | 3.8 g | ||
| Total fat | 2.9 g | 4% | 13 g | |
| Saturated fat | 0.58 g | 3% | 2.6 g | |
| Monounsaturated fat | 1.7 g | 7.8 g | ||
| Polyunsaturated fat | 0.39 g | 1.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.23 mg | 2% | 1.1 mg | |
| Vitamin K | 0.75 mcg | 1% | 3.4 mcg | |
| Thiamin (B1) | 0.04 mg | 3% | 0.17 mg | |
| Riboflavin (B2) | 0.02 mg | 1% | 0.07 mg | |
| Niacin (B3) | 0.47 mg | 3% | 2.1 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.11 mg | |
| Folate (DFE) | 49 mcg | 12% | 223 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 2.6 mg | 0% | 12 mg | |
| Minerals | ||||
| Calcium | 22 mg | 2% | 100 mg | |
| Iron | 0.56 mg | 3% | 2.6 mg | |
| Magnesium | 8.8 mg | 2% | 40 mg | |
| Phosphorus | 90 mg | 7% | 410 mg | |
| Potassium | 56 mg | 1% | 256 mg | |
| Sodium | 179 mg | 8% | 813 mg | |
| Zinc | 0.16 mg | 1% | 0.73 mg | |
| Copper | 0.03 mg | 4% | 0.15 mg | |
| Manganese | 0.09 mg | 4% | 0.41 mg | |
| Selenium | 5.8 mcg | 10% | 26 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.12 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 8 g | 37 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.