Fast foodspotato, french fried in vegetable oil
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Nutrition Facts
Serving size1 serving medium (117 g)
Amount per serving
Calories
% Daily Value*
Total Fat 17 g22%
Saturated Fat 2.7 g14%
Trans Fat 0.07 g
Cholesterol 0 mg0%
Sodium 246 mg11%
Total Carbohydrate 48 g18%
Dietary Fiber 4.4 g16%
Total Sugars 0.35 g
Protein 4 g
Vitamin D 0 mcg0%
Calcium 21 mg2%
Iron 0.95 mg5%
Potassium 677 mg14%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 serving medium (117 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 365 kcal | 312 kcal | ||
| Protein | 4 g | 8% | 3.4 g | |
| Carbohydrate | 48 g | 18% | 41 g | |
| Fiber | 4.4 g | 16% | 3.8 g | |
| Total sugars | 0.35 g | 0.3 g | ||
| Total fat | 17 g | 22% | 15 g | |
| Saturated fat | 2.7 g | 14% | 2.3 g | |
| Monounsaturated fat | 7 g | 6 g | ||
| Polyunsaturated fat | 6.3 g | 5.4 g | ||
| Trans fat | 0.07 g | 0.06 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 5.5 mg | 6% | 4.7 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 2 mg | 13% | 1.7 mg | |
| Vitamin K | 13 mcg | 11% | 11 mcg | |
| Thiamin (B1) | 0.2 mg | 17% | 0.17 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.04 mg | |
| Niacin (B3) | 3.5 mg | 22% | 3 mg | |
| Vitamin B6 | 0.44 mg | 26% | 0.37 mg | |
| Folate (DFE) | 35 mcg | 9% | 30 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.68 mg | 14% | 0.58 mg | |
| Choline | 43 mg | 8% | 37 mg | |
| Minerals | ||||
| Calcium | 21 mg | 2% | 18 mg | |
| Iron | 0.95 mg | 5% | 0.81 mg | |
| Magnesium | 41 mg | 10% | 35 mg | |
| Phosphorus | 146 mg | 12% | 125 mg | |
| Potassium | 677 mg | 14% | 579 mg | |
| Sodium | 246 mg | 11% | 210 mg | |
| Zinc | 0.59 mg | 5% | 0.5 mg | |
| Copper | 0.15 mg | 16% | 0.12 mg | |
| Manganese | 0.29 mg | 13% | 0.25 mg | |
| Selenium | 1.1 mcg | 2% | 0.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.48 g | 30% | 0.41 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 45 g | 39 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.