Fast foodsonion rings, breaded and fried
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.2 g9%
Saturated Fat 1.2 g6%
Trans Fat 0.05 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 12 g4%
Dietary Fiber 0.77 g3%
Total Sugars 1.5 g
Protein 1.1 g
Vitamin D 0 mcg0%
Calcium 33 mg3%
Iron 0.22 mg1%
Potassium 47 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 117 kcal | 411 kcal | ||
| Protein | 1.1 g | 2% | 3.9 g | |
| Carbohydrate | 12 g | 4% | 44 g | |
| Fiber | 0.77 g | 3% | 2.7 g | |
| Total sugars | 1.5 g | 5.4 g | ||
| Total fat | 7.2 g | 9% | 25 g | |
| Saturated fat | 1.2 g | 6% | 4.2 g | |
| Monounsaturated fat | 2 g | 6.9 g | ||
| Polyunsaturated fat | 3.4 g | 12 g | ||
| Trans fat | 0.05 g | 0.16 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.4 mg | 0% | 1.4 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.4 mg | 9% | 4.9 mg | |
| Vitamin K | 16 mcg | 13% | 56 mcg | |
| Thiamin (B1) | 0.03 mg | 3% | 0.11 mg | |
| Riboflavin (B2) | 0.02 mg | 1% | 0.06 mg | |
| Niacin (B3) | 0.19 mg | 1% | 0.67 mg | |
| Vitamin B6 | 0.04 mg | 2% | 0.13 mg | |
| Folate (DFE) | 12 mcg | 3% | 42 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.09 mg | 2% | 0.33 mg | |
| Choline | 2.4 mg | 0% | 8.4 mg | |
| Minerals | ||||
| Calcium | 33 mg | 3% | 115 mg | |
| Iron | 0.22 mg | 1% | 0.78 mg | |
| Magnesium | 5.4 mg | 1% | 19 mg | |
| Phosphorus | 45 mg | 4% | 158 mg | |
| Potassium | 47 mg | 1% | 167 mg | |
| Sodium | 220 mg | 10% | 776 mg | |
| Zinc | 0.14 mg | 1% | 0.51 mg | |
| Copper | 0.02 mg | 2% | 0.08 mg | |
| Manganese | 0.1 mg | 4% | 0.34 mg | |
| Selenium | 1.6 mcg | 3% | 5.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.16 g | 10% | 0.58 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 7 g | 25 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.