Fast foodschicken, breaded and fried, boneless pieces, plain

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size6 pieces (96 g)

Amount per serving

Calories

295

% Daily Value*

Total Fat 20 g25%

Saturated Fat 3.4 g17%

Trans Fat 0.12 g

Cholesterol 53 mg18%

Sodium 570 mg25%

Total Carbohydrate 14 g5%

Dietary Fiber 0.86 g3%

Total Sugars 0.08 g

Protein 15 g

Vitamin D 0.19 mcg1%

Calcium 11 mg1%

Iron 0.8 mg4%

Potassium 241 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inNiacin 36%Protein 31%Selenium 30%Phosphorus 21%of Daily Value, per serving

All nutrients

Per 6 pieces (96 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	295 kcal		307 kcal
Protein	15 g	31%	16 g
Carbohydrate	14 g	5%	15 g
Fiber	0.86 g	3%	0.9 g
Total sugars	0.08 g		0.08 g
Total fat	20 g	25%	20 g
Saturated fat	3.4 g	17%	3.6 g
Monounsaturated fat	7.4 g		7.7 g
Polyunsaturated fat	6.3 g		6.5 g
Trans fat	0.12 g		0.12 g
Cholesterol	53 mg	18%	55 mg
Vitamins
Vitamin A (RAE)	4.8 mcg	1%	5 mcg
Vitamin C	0.58 mg	1%	0.6 mg
Vitamin D	0.19 mcg	1%	0.2 mcg
Vitamin E	1.1 mg	7%	1.1 mg
Vitamin K	6.7 mcg	6%	7 mcg
Thiamin (B1)	0.09 mg	7%	0.09 mg
Riboflavin (B2)	0.2 mg	15%	0.2 mg
Niacin (B3)	5.7 mg	36%	6 mg
Vitamin B6	0.14 mg	8%	0.15 mg
Folate (DFE)	14 mcg	4%	15 mcg
Vitamin B12	0.32 mcg	13%	0.33 mcg
Pantothenic acid (B5)	1.1 mg	23%	1.2 mg
Choline	39 mg	7%	41 mg
Minerals
Calcium	11 mg	1%	11 mg
Iron	0.8 mg	4%	0.83 mg
Magnesium	23 mg	5%	24 mg
Phosphorus	261 mg	21%	272 mg
Potassium	241 mg	5%	251 mg
Sodium	570 mg	25%	594 mg
Zinc	0.57 mg	5%	0.59 mg
Copper	0.05 mg	5%	0.05 mg
Manganese	0.14 mg	6%	0.15 mg
Selenium	17 mcg	30%	17 mcg
Other
Omega-3 ALA	0.37 g	23%	0.39 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	45 g		47 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 170718 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.