Fast Foodscrispy chicken filet sandwich, with lettuce and mayonnaise

USDA SR Legacy

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Serving size

Nutrition Facts

Serving size1 sandwich (152 g)

Amount per serving

Calories

420

% Daily Value*

Total Fat 21 g26%

Saturated Fat 3.7 g19%

Trans Fat 0.12 g

Cholesterol 44 mg15%

Sodium 938 mg41%

Total Carbohydrate 42 g15%

Dietary Fiber 2.1 g8%

Total Sugars 5.2 g

Protein 17 g

Vitamin D 0.3 mcg2%

Calcium 109 mg8%

Iron 2.6 mg14%

Potassium 272 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 53%Niacin 49%Protein 33%Manganese 23%Riboflavin 21%of Daily Value, per serving

All nutrients

Per 1 sandwich (152 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	420 kcal		276 kcal
Protein	17 g	33%	11 g
Carbohydrate	42 g	15%	27 g
Fiber	2.1 g	8%	1.4 g
Total sugars	5.2 g		3.4 g
Total fat	21 g	26%	14 g
Saturated fat	3.7 g	19%	2.5 g
Monounsaturated fat	6.2 g		4.1 g
Polyunsaturated fat	8.6 g		5.6 g
Trans fat	0.12 g		0.08 g
Cholesterol	44 mg	15%	29 mg
Vitamins
Vitamin A (RAE)	7.6 mcg	1%	5 mcg
Vitamin C	0.46 mg	1%	0.3 mg
Vitamin D	0.3 mcg	2%	0.2 mcg
Vitamin E	1 mg	7%	0.69 mg
Vitamin K	7 mcg	6%	4.6 mcg
Thiamin (B1)	0.24 mg	20%	0.16 mg
Riboflavin (B2)	0.28 mg	21%	0.18 mg
Niacin (B3)	7.8 mg	49%	5.1 mg
Vitamin B6	0.19 mg	11%	0.13 mg
Folate (DFE)	65 mcg	16%	43 mcg
Vitamin B12	0.5 mcg	21%	0.33 mcg
Pantothenic acid (B5)	1.2 mg	24%	0.8 mg
Choline	47 mg	9%	31 mg
Minerals
Calcium	109 mg	8%	72 mg
Iron	2.6 mg	14%	1.7 mg
Magnesium	30 mg	7%	20 mg
Phosphorus	219 mg	18%	144 mg
Potassium	272 mg	6%	179 mg
Sodium	938 mg	41%	617 mg
Zinc	0.94 mg	9%	0.62 mg
Copper	0.12 mg	14%	0.08 mg
Manganese	0.53 mg	23%	0.35 mg
Selenium	29 mcg	53%	19 mcg
Other
Omega-3 ALA	0.76 g	47%	0.5 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	70 g		46 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of fast foods

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 170318 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.