Fast foodscrispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
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Nutrition Facts
Serving size1 sandwich (271 g)
Amount per serving
Calories
% Daily Value*
Total Fat 32 g41%
Saturated Fat 9.1 g46%
Trans Fat —
Cholesterol 103 mg34%
Sodium 1,640 mg71%
Total Carbohydrate 61 g22%
Dietary Fiber 3.3 g12%
Total Sugars 14 g
Protein 42 g
Vitamin D 0.54 mcg3%
Calcium 249 mg19%
Iron 3.6 mg20%
Potassium 694 mg15%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 sandwich (271 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 696 kcal | 257 kcal | ||
| Protein | 42 g | 83% | 15 g | |
| Carbohydrate | 61 g | 22% | 23 g | |
| Fiber | 3.3 g | 12% | 1.2 g | |
| Total sugars | 14 g | 5 g | ||
| Total fat | 32 g | 41% | 12 g | |
| Saturated fat | 9.1 g | 46% | 3.4 g | |
| Monounsaturated fat | 12 g | 4.5 g | ||
| Polyunsaturated fat | 8.7 g | 3.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 103 mg | 34% | 38 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 87 mcg | 10% | 32 mcg | |
| Vitamin C | 10 mg | 11% | 3.8 mg | |
| Vitamin D | 0.54 mcg | 3% | 0.2 mcg | |
| Vitamin E | 1.4 mg | 9% | 0.5 mg | |
| Vitamin K | 23 mcg | 19% | 8.4 mcg | |
| Thiamin (B1) | 0.48 mg | 40% | 0.18 mg | |
| Riboflavin (B2) | 0.46 mg | 35% | 0.17 mg | |
| Niacin (B3) | 13 mg | 80% | 4.7 mg | |
| Vitamin B6 | 0.76 mg | 44% | 0.28 mg | |
| Folate (DFE) | 92 mcg | 23% | 34 mcg | |
| Vitamin B12 | 1.2 mcg | 52% | 0.46 mcg | |
| Pantothenic acid (B5) | 2.5 mg | 49% | 0.91 mg | |
| Choline | 45 mg | 8% | 17 mg | |
| Minerals | ||||
| Calcium | 249 mg | 19% | 92 mg | |
| Iron | 3.6 mg | 20% | 1.3 mg | |
| Magnesium | 84 mg | 20% | 31 mg | |
| Phosphorus | 607 mg | 49% | 224 mg | |
| Potassium | 694 mg | 15% | 256 mg | |
| Sodium | 1,640 mg | 71% | 605 mg | |
| Zinc | 3.2 mg | 29% | 1.2 mg | |
| Copper | 0.26 mg | 29% | 0.1 mg | |
| Manganese | — | — | — | |
| Selenium | 40 mcg | 72% | 15 mcg | |
| Other | ||||
| Omega-3 ALA | 0.78 g | 49% | 0.29 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 130 g | 48 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of fast foods
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.