KFCFried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
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Nutrition Facts
Serving size1 breast, without skin (140 g)
Amount per serving
Calories
% Daily Value*
Total Fat 23 g30%
Saturated Fat 5 g25%
Trans Fat 0.16 g
Cholesterol 106 mg35%
Sodium 850 mg37%
Total Carbohydrate 12 g4%
Dietary Fiber —
Total Sugars —
Protein 30 g
Vitamin D —
Calcium 38 mg3%
Iron 0.8 mg4%
Potassium 361 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 breast, without skin (140 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 375 kcal | 268 kcal | ||
| Protein | 30 g | 59% | 21 g | |
| Carbohydrate | 12 g | 4% | 8.5 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 23 g | 30% | 17 g | |
| Saturated fat | 5 g | 25% | 3.5 g | |
| Monounsaturated fat | 7.6 g | 5.4 g | ||
| Polyunsaturated fat | 8.8 g | 6.3 g | ||
| Trans fat | 0.16 g | 0.11 g | ||
| Cholesterol | 106 mg | 35% | 76 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 24 mcg | 3% | 17 mcg | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.06 mg | 5% | 0.04 mg | |
| Riboflavin (B2) | 0.15 mg | 12% | 0.11 mg | |
| Niacin (B3) | 11 mg | 71% | 8.1 mg | |
| Vitamin B6 | 0.43 mg | 25% | 0.31 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 0.45 mcg | 19% | 0.32 mcg | |
| Pantothenic acid (B5) | 1.9 mg | 37% | 1.3 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 38 mg | 3% | 27 mg | |
| Iron | 0.8 mg | 4% | 0.57 mg | |
| Magnesium | 34 mg | 8% | 24 mg | |
| Phosphorus | 301 mg | 24% | 215 mg | |
| Potassium | 361 mg | 8% | 258 mg | |
| Sodium | 850 mg | 37% | 607 mg | |
| Zinc | 1.1 mg | 10% | 0.78 mg | |
| Copper | 0.56 mg | 62% | 0.4 mg | |
| Manganese | 0.2 mg | 9% | 0.14 mg | |
| Selenium | 31 mcg | 56% | 22 mcg | |
| Other | ||||
| Omega-3 ALA | 0.39 g | 24% | 0.28 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 72 g | 51 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of kfc
- KFCFried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading156 kcal per 1 drumstick, without skinRich in Copper
- KFCFried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading281 kcal per 1 thigh, without skinRich in Copper
- KFCFried Chicken, EXTRA CRISPY, Wing, meat and skin with breading148 kcal per 1 wing, without skinRich in Copper
- KFCFried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed185 kcal per 1 breast, bone and skin removedRich in Niacin
- KFCFried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading351 kcal per 1 breast, without skinRich in Niacin
- KFCFried Chicken, EXTRA CRISPY, Skin and Breading130 kcal per 1 ozRich in Copper
- KFCFried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed68 kcal per 1 wing, bone and skin removedRich in Selenium
- KFCFried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed129 kcal per 1 thigh, bone and skin removedRich in Selenium
Nutritionally similar foods
- Fast FoodsFried Chicken, Breast, meat and skin and breading327 kcal per 1 breast, without skinRich in Selenium
- POPEYESFried Chicken, Mild, Breast, meat and skin with breading362 kcal per 1 breast, without skinRich in Niacin
- McDONALD'SChicken McNUGGETS287 kcal per 6 piecesRich in Niacin
- WENDY'SChicken Nuggets222 kcal per 5 piecesRich in Selenium
- CHICK-FIL-AChick-n-Strips114 kcal per 1 stripRich in Niacin
- BURGER KINGChicken Strips105 kcal per 1 stripRich in Niacin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.