KFCFried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 wing, bone and skin removed (29 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.5 g5%
Saturated Fat 0.75 g4%
Trans Fat 0.02 g
Cholesterol 42 mg14%
Sodium 207 mg9%
Total Carbohydrate 0.86 g0%
Dietary Fiber —
Total Sugars —
Protein 8.3 g
Vitamin D —
Calcium 8.7 mg1%
Iron 0.26 mg1%
Potassium 77 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 wing, bone and skin removed (29 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 68 kcal | 236 kcal | ||
| Protein | 8.3 g | 17% | 29 g | |
| Carbohydrate | 0.86 g | 0% | 3 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 3.5 g | 5% | 12 g | |
| Saturated fat | 0.75 g | 4% | 2.6 g | |
| Monounsaturated fat | 1.1 g | 3.9 g | ||
| Polyunsaturated fat | 1.2 g | 4 g | ||
| Trans fat | 0.02 g | 0.08 g | ||
| Cholesterol | 42 mg | 14% | 146 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 4.1 mcg | 0% | 14 mcg | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.01 mg | 1% | 0.03 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.15 mg | |
| Niacin (B3) | 2.1 mg | 13% | 7.1 mg | |
| Vitamin B6 | 0.12 mg | 7% | 0.4 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 0.12 mcg | 5% | 0.41 mcg | |
| Pantothenic acid (B5) | 0.35 mg | 7% | 1.2 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 8.7 mg | 1% | 30 mg | |
| Iron | 0.26 mg | 1% | 0.89 mg | |
| Magnesium | 7.3 mg | 2% | 25 mg | |
| Phosphorus | 66 mg | 5% | 226 mg | |
| Potassium | 77 mg | 2% | 265 mg | |
| Sodium | 207 mg | 9% | 714 mg | |
| Zinc | 0.51 mg | 5% | 1.8 mg | |
| Copper | 0.02 mg | 2% | 0.06 mg | |
| Manganese | 0.03 mg | 1% | 0.09 mg | |
| Selenium | 9.3 mcg | 17% | 32 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.18 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0.01 g | ||
| Water | 16 g | 54 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of kfc
- KFCFried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed129 kcal per 1 thigh, bone and skin removedRich in Selenium
- KFCFried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed70 kcal per 1 drumstick, bone and skin removedRich in Selenium
- KFCFried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed185 kcal per 1 breast, bone and skin removedRich in Niacin
- KFCFried Chicken, EXTRA CRISPY, Wing, meat and skin with breading148 kcal per 1 wing, without skinRich in Copper
- KFCFried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed50 kcal per 1 wing bone and skin removedRich in Selenium
- KFCFried Chicken, EXTRA CRISPY, Skin and Breading130 kcal per 1 ozRich in Copper
- KFCFried Chicken, EXTRA CRISPY, Breast, meat and skin with breading375 kcal per 1 breast, without skinRich in Niacin
- KFCFried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading156 kcal per 1 drumstick, without skinRich in Copper
Nutritionally similar foods
- Fast FoodsFried Chicken, Wing, meat only, skin and breading removed43 kcal per 1 wing bone and skin removedRich in Selenium
- POPEYESFried Chicken, Mild, Thigh, meat only, skin and breading removed102 kcal per 1 thigh bone and skin removedRich in Selenium
- CHICK-FIL-AChick-n-Strips114 kcal per 1 stripRich in Niacin
- WENDY'SHomestyle Chicken Fillet Sandwich492 kcal per 1 itemRich in Selenium
- School Lunchchicken patty, whole grain breaded212 kcal per 1 pattyRich in Selenium
- McDONALD'SChicken McNUGGETS287 kcal per 6 piecesRich in Niacin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.