KFCFried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
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Nutrition Facts
Serving size1 breast, without skin (152 g)
Amount per serving
Calories
% Daily Value*
Total Fat 20 g26%
Saturated Fat 4.5 g23%
Trans Fat 0.12 g
Cholesterol 123 mg41%
Sodium 921 mg40%
Total Carbohydrate 9.5 g3%
Dietary Fiber —
Total Sugars 0 g
Protein 33 g
Vitamin D —
Calcium 50 mg4%
Iron 0.91 mg5%
Potassium 406 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 breast, without skin (152 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 351 kcal | 231 kcal | ||
| Protein | 33 g | 67% | 22 g | |
| Carbohydrate | 9.5 g | 3% | 6.3 g | |
| Fiber | — | — | — | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 20 g | 26% | 13 g | |
| Saturated fat | 4.5 g | 23% | 3 g | |
| Monounsaturated fat | 7.1 g | 4.7 g | ||
| Polyunsaturated fat | 6.3 g | 4.2 g | ||
| Trans fat | 0.12 g | 0.08 g | ||
| Cholesterol | 123 mg | 41% | 81 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 26 mcg | 3% | 17 mcg | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.07 mg | 6% | 0.05 mg | |
| Riboflavin (B2) | 0.18 mg | 14% | 0.12 mg | |
| Niacin (B3) | 13 mg | 82% | 8.6 mg | |
| Vitamin B6 | 0.5 mg | 29% | 0.33 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 0.47 mcg | 20% | 0.31 mcg | |
| Pantothenic acid (B5) | 2.1 mg | 42% | 1.4 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 50 mg | 4% | 33 mg | |
| Iron | 0.91 mg | 5% | 0.6 mg | |
| Magnesium | 38 mg | 9% | 25 mg | |
| Phosphorus | 342 mg | 27% | 225 mg | |
| Potassium | 406 mg | 9% | 267 mg | |
| Sodium | 921 mg | 40% | 606 mg | |
| Zinc | 1.2 mg | 11% | 0.81 mg | |
| Copper | 0.08 mg | 9% | 0.05 mg | |
| Manganese | 0.22 mg | 9% | 0.14 mg | |
| Selenium | 34 mcg | 62% | 22 mcg | |
| Other | ||||
| Omega-3 ALA | 0.29 g | 18% | 0.19 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 85 g | 56 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of kfc
- KFCFried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading136 kcal per 1 drumstick, without skinRich in Selenium
- KFCFried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading231 kcal per 1 thigh, without skinRich in Selenium
- KFCFried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading116 kcal per 1 wing, without skinRich in Selenium
- KFCFried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed171 kcal per 1 breast bone and skin removedRich in Selenium
- KFCFried Chicken, EXTRA CRISPY, Breast, meat and skin with breading375 kcal per 1 breast, without skinRich in Niacin
- KFCFried Chicken, ORIGINAL RECIPE, Skin and Breading108 kcal per 1 oz
- KFCFried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed50 kcal per 1 wing bone and skin removedRich in Selenium
- KFCFried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed105 kcal per 1 thigh bone and skin removedRich in Selenium
Nutritionally similar foods
- Fast FoodsFried Chicken, Breast, meat and skin and breading327 kcal per 1 breast, without skinRich in Selenium
- POPEYESFried Chicken, Mild, Breast, meat and skin with breading362 kcal per 1 breast, without skinRich in Niacin
- CHICK-FIL-AChick-n-Strips114 kcal per 1 stripRich in Niacin
- McDONALD'SChicken McNUGGETS287 kcal per 6 piecesRich in Niacin
- WENDY'SChicken Nuggets222 kcal per 5 piecesRich in Selenium
- BURGER KINGChicken Strips105 kcal per 1 stripRich in Niacin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.