Fast FoodsFried Chicken, Breast, meat and skin and breading

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size1 breast, without skin (142 g)

Amount per serving

Calories

327

% Daily Value*

Total Fat 18 g23%

Saturated Fat 4.7 g24%

Trans Fat 0.27 g

Cholesterol 131 mg44%

Sodium 933 mg41%

Total Carbohydrate 8.6 g3%

Dietary Fiber 0.14 g1%

Total Sugars 0 g

Protein 33 g

Vitamin D 0.14 mcg1%

Calcium 64 mg5%

Iron 1 mg6%

Potassium 400 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 75%Niacin 70%Protein 67%Phosphorus 26%Riboflavin 25%of Daily Value, per serving

All nutrients

Per 1 breast, without skin (142 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	327 kcal		230 kcal
Protein	33 g	67%	24 g
Carbohydrate	8.6 g	3%	6 g
Fiber	0.14 g	1%	0.1 g
Total sugars	0 g		0 g
Total fat	18 g	23%	12 g
Saturated fat	4.7 g	24%	3.3 g
Monounsaturated fat	8.5 g		6 g
Polyunsaturated fat	2.9 g		2.1 g
Trans fat	0.27 g		0.19 g
Cholesterol	131 mg	44%	92 mg
Vitamins
Vitamin A (RAE)	14 mcg	2%	10 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.14 mcg	1%	0.1 mcg
Vitamin E	0.68 mg	5%	0.48 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.15 mg	12%	0.1 mg
Riboflavin (B2)	0.32 mg	25%	0.23 mg
Niacin (B3)	11 mg	70%	7.9 mg
Vitamin B6	0.37 mg	22%	0.26 mg
Folate (DFE)	40 mcg	10%	28 mcg
Vitamin B12	0.44 mcg	18%	0.31 mcg
Pantothenic acid (B5)	1.7 mg	33%	1.2 mg
Choline	112 mg	20%	79 mg
Minerals
Calcium	64 mg	5%	45 mg
Iron	1 mg	6%	0.72 mg
Magnesium	37 mg	9%	26 mg
Phosphorus	327 mg	26%	230 mg
Potassium	400 mg	9%	282 mg
Sodium	933 mg	41%	657 mg
Zinc	1.3 mg	12%	0.92 mg
Copper	0.09 mg	10%	0.06 mg
Manganese	0.16 mg	7%	0.12 mg
Selenium	41 mcg	75%	29 mcg
Other
Omega-3 ALA	0.35 g	22%	0.24 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	79 g		55 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 170756 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.