Fast FoodsFried Chicken, Wing, meat and skin and breading
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 wing, without skin (37 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.4 g10%
Saturated Fat 2 g10%
Trans Fat 0.12 g
Cholesterol 42 mg14%
Sodium 321 mg14%
Total Carbohydrate 4.1 g2%
Dietary Fiber 0.04 g0%
Total Sugars 0 g
Protein 7.8 g
Vitamin D 0.04 mcg0%
Calcium 25 mg2%
Iron 0.38 mg2%
Potassium 97 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 wing, without skin (37 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 115 kcal | 310 kcal | ||
| Protein | 7.8 g | 16% | 21 g | |
| Carbohydrate | 4.1 g | 2% | 11 g | |
| Fiber | 0.04 g | 0% | 0.1 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 7.4 g | 10% | 20 g | |
| Saturated fat | 2 g | 10% | 5.4 g | |
| Monounsaturated fat | 3.6 g | 9.8 g | ||
| Polyunsaturated fat | 1.2 g | 3.4 g | ||
| Trans fat | 0.12 g | 0.31 g | ||
| Cholesterol | 42 mg | 14% | 114 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 5.9 mcg | 1% | 16 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.04 mcg | 0% | 0.1 mcg | |
| Vitamin E | 0.27 mg | 2% | 0.74 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.03 mg | 3% | 0.09 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.24 mg | |
| Niacin (B3) | 2.4 mg | 15% | 6.5 mg | |
| Vitamin B6 | 0.07 mg | 4% | 0.19 mg | |
| Folate (DFE) | 14 mcg | 3% | 37 mcg | |
| Vitamin B12 | 0.17 mcg | 7% | 0.46 mcg | |
| Pantothenic acid (B5) | 0.36 mg | 7% | 0.98 mg | |
| Choline | 30 mg | 6% | 82 mg | |
| Minerals | ||||
| Calcium | 25 mg | 2% | 67 mg | |
| Iron | 0.38 mg | 2% | 1 mg | |
| Magnesium | 8.9 mg | 2% | 24 mg | |
| Phosphorus | 81 mg | 7% | 220 mg | |
| Potassium | 97 mg | 2% | 262 mg | |
| Sodium | 321 mg | 14% | 867 mg | |
| Zinc | 0.49 mg | 4% | 1.3 mg | |
| Copper | 0.03 mg | 3% | 0.08 mg | |
| Manganese | 0.06 mg | 3% | 0.17 mg | |
| Selenium | 11 mcg | 19% | 28 mcg | |
| Other | ||||
| Omega-3 ALA | 0.15 g | 10% | 0.42 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 16 g | 45 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of fast foods
- Fast FoodsFried Chicken, Thigh, meat and skin and breading230 kcal per 1 thigh without skinRich in Selenium
- Fast FoodsFried Chicken, Wing, meat only, skin and breading removed43 kcal per 1 wing bone and skin removedRich in Selenium
- Fast FoodsFried Chicken, Breast, meat and skin and breading327 kcal per 1 breast, without skinRich in Selenium
- Fast FoodsFried Chicken, Drumstick, meat and skin with breading150 kcal per 1 drumstick, without skinRich in Selenium
- Fast FoodsFried Chicken, Thigh, meat only, skin and breading removed117 kcal per 1 thigh bone and skin removedRich in Selenium
- Fast FoodsFried Chicken, Drumstick, meat only, skin and breading removed69 kcal per 1 drumstick, bone and skin removedRich in Selenium
- Fast FoodsFried Chicken, Breast, meat only, skin and breading removed164 kcal per 1 breast bone and skin removedRich in Selenium
- Fast FoodsFried Chicken, Skin and breading from all pieces111 kcal per 1 oz
Nutritionally similar foods
- KFCFried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading116 kcal per 1 wing, without skinRich in Selenium
- POPEYESFried Chicken, Mild, Thigh, meat and skin with breading257 kcal per 1 thigh without skinRich in Selenium
- McDONALD'SChicken McNUGGETS287 kcal per 6 piecesRich in Niacin
- WENDY'SChicken Nuggets222 kcal per 5 piecesRich in Selenium
- BURGER KINGCROISSAN'WICH with Sausage and Cheese493 kcal per 1 itemRich in Selenium
- CHICK-FIL-AChick-n-Strips114 kcal per 1 stripRich in Niacin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.