POPEYESFried Chicken, Mild, Thigh, meat and skin with breading
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Nutrition Facts
Serving size1 thigh without skin (83 g)
Amount per serving
Calories
% Daily Value*
Total Fat 17 g22%
Saturated Fat 6.1 g30%
Trans Fat 0.56 g
Cholesterol 89 mg30%
Sodium 569 mg25%
Total Carbohydrate 9.3 g3%
Dietary Fiber 0.42 g1%
Total Sugars 0 g
Protein 16 g
Vitamin D —
Calcium 25 mg2%
Iron 1.1 mg6%
Potassium 202 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 thigh without skin (83 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 257 kcal | 310 kcal | ||
| Protein | 16 g | 32% | 19 g | |
| Carbohydrate | 9.3 g | 3% | 11 g | |
| Fiber | 0.42 g | 1% | 0.5 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 17 g | 22% | 21 g | |
| Saturated fat | 6.1 g | 30% | 7.3 g | |
| Monounsaturated fat | 7.6 g | 9.1 g | ||
| Polyunsaturated fat | 1.9 g | 2.3 g | ||
| Trans fat | 0.56 g | 0.67 g | ||
| Cholesterol | 89 mg | 30% | 107 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 16 mcg | 2% | 19 mcg | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.2 mg | 1% | 0.24 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.11 mg | 10% | 0.14 mg | |
| Riboflavin (B2) | 0.29 mg | 22% | 0.35 mg | |
| Niacin (B3) | 4.7 mg | 30% | 5.7 mg | |
| Vitamin B6 | 0.2 mg | 11% | 0.24 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 0.4 mcg | 17% | 0.48 mcg | |
| Pantothenic acid (B5) | 0.97 mg | 19% | 1.2 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 25 mg | 2% | 30 mg | |
| Iron | 1.1 mg | 6% | 1.4 mg | |
| Magnesium | 17 mg | 4% | 21 mg | |
| Phosphorus | 127 mg | 10% | 153 mg | |
| Potassium | 202 mg | 4% | 243 mg | |
| Sodium | 569 mg | 25% | 685 mg | |
| Zinc | 1.1 mg | 10% | 1.3 mg | |
| Copper | 0.07 mg | 8% | 0.08 mg | |
| Manganese | 0.12 mg | 5% | 0.14 mg | |
| Selenium | 24 mcg | 43% | 28 mcg | |
| Other | ||||
| Omega-3 ALA | 0.09 g | 6% | 0.11 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 39 g | 46 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of popeyes
- POPEYESFried Chicken, Mild, Wing, meat and skin with breading118 kcal per 1 wing, without skinRich in Selenium
- POPEYESFried Chicken, Mild, Drumstick, meat and skin with breading173 kcal per 1 drumstick, without skinRich in Selenium
- POPEYESFried Chicken, Mild, Breast, meat and skin with breading362 kcal per 1 breast, without skinRich in Niacin
- POPEYESFried Chicken, Mild, Thigh, meat only, skin and breading removed102 kcal per 1 thigh bone and skin removedRich in Selenium
- POPEYESFried Chicken, Mild, Skin and Breading121 kcal per 1 ozRich in Selenium
- POPEYESFried Chicken, Mild, Wing, meat only, skin and breading removed34 kcal per 1 wing without skin, bone and breadingRich in Selenium
- POPEYESFried Chicken, Mild, Drumstick, meat only, skin and breading removed75 kcal per 1 drumstick, bone and skin removedRich in Selenium
- POPEYESFried Chicken, Mild, Breast, meat only, skin and breading removed155 kcal per 1 breast bone and skin removedRich in Selenium
Nutritionally similar foods
- KFCFried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading281 kcal per 1 thigh, without skinRich in Copper
- Fast FoodsFried Chicken, Wing, meat and skin and breading115 kcal per 1 wing, without skinRich in Selenium
- WENDY'SChicken Nuggets222 kcal per 5 piecesRich in Selenium
- McDONALD'SChicken McNUGGETS287 kcal per 6 piecesRich in Niacin
- BURGER KINGCROISSAN'WICH with Sausage and Cheese493 kcal per 1 itemRich in Selenium
- School Lunchchicken nuggets, whole grain breaded238 kcal per 5 piecesRich in Niacin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.