POPEYESFried Chicken, Mild, Breast, meat only, skin and breading removed
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Nutrition Facts
Serving size1 breast bone and skin removed (99 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.4 g7%
Trans Fat 0.08 g
Cholesterol 96 mg32%
Sodium 521 mg23%
Total Carbohydrate 0 g0%
Dietary Fiber —
Total Sugars —
Protein 29 g
Vitamin D —
Calcium 20 mg2%
Iron 0.54 mg3%
Potassium 324 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 breast bone and skin removed (99 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 155 kcal | 157 kcal | ||
| Protein | 29 g | 57% | 29 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 4.5 g | 6% | 4.5 g | |
| Saturated fat | 1.4 g | 7% | 1.4 g | |
| Monounsaturated fat | 1.8 g | 1.8 g | ||
| Polyunsaturated fat | 0.59 g | 0.6 g | ||
| Trans fat | 0.08 g | 0.08 g | ||
| Cholesterol | 96 mg | 32% | 97 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 4 mcg | 0% | 4 mcg | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.21 mg | 1% | 0.21 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.11 mg | 9% | 0.11 mg | |
| Riboflavin (B2) | 0.24 mg | 18% | 0.24 mg | |
| Niacin (B3) | 9.3 mg | 58% | 9.4 mg | |
| Vitamin B6 | 0.37 mg | 22% | 0.37 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 0.33 mcg | 14% | 0.33 mcg | |
| Pantothenic acid (B5) | 1.5 mg | 30% | 1.5 mg | |
| Choline | 99 mg | 18% | 100 mg | |
| Minerals | ||||
| Calcium | 20 mg | 2% | 20 mg | |
| Iron | 0.54 mg | 3% | 0.55 mg | |
| Magnesium | 29 mg | 7% | 29 mg | |
| Phosphorus | 217 mg | 17% | 219 mg | |
| Potassium | 324 mg | 7% | 327 mg | |
| Sodium | 521 mg | 23% | 526 mg | |
| Zinc | 0.96 mg | 9% | 0.97 mg | |
| Copper | 0.05 mg | 6% | 0.05 mg | |
| Manganese | 0.03 mg | 1% | 0.03 mg | |
| Selenium | 35 mcg | 63% | 35 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 64 g | 65 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of popeyes
- POPEYESFried Chicken, Mild, Drumstick, meat only, skin and breading removed75 kcal per 1 drumstick, bone and skin removedRich in Selenium
- POPEYESFried Chicken, Mild, Thigh, meat only, skin and breading removed102 kcal per 1 thigh bone and skin removedRich in Selenium
- POPEYESFried Chicken, Mild, Wing, meat only, skin and breading removed34 kcal per 1 wing without skin, bone and breadingRich in Selenium
- POPEYESFried Chicken, Mild, Skin and Breading121 kcal per 1 ozRich in Selenium
- POPEYESFried Chicken, Mild, Breast, meat and skin with breading362 kcal per 1 breast, without skinRich in Niacin
- POPEYESFried Chicken, Mild, Drumstick, meat and skin with breading173 kcal per 1 drumstick, without skinRich in Selenium
- POPEYESFried Chicken, Mild, Thigh, meat and skin with breading257 kcal per 1 thigh without skinRich in Selenium
- POPEYESFried Chicken, Mild, Wing, meat and skin with breading118 kcal per 1 wing, without skinRich in Selenium
Nutritionally similar foods
- Fast FoodsFried Chicken, Breast, meat only, skin and breading removed164 kcal per 1 breast bone and skin removedRich in Selenium
- KFCFried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed185 kcal per 1 breast, bone and skin removedRich in Niacin
- WENDY'SUltimate Chicken Grill Sandwich403 kcal per 1 itemRich in Selenium
- CHICK-FIL-AChick-n-Strips114 kcal per 1 stripRich in Niacin
- McDONALD'SBacon Ranch Salad with Grilled Chicken81 kcal per 100 gRich in Niacin
- McDONALD'S Bacon Ranch Salad with Crispy Chicken 122 kcal per 100 gRich in Niacin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.