KFCFried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading
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Nutrition Facts
Serving size1 thigh, without skin (91 g)
Amount per serving
Calories
% Daily Value*
Total Fat 20 g26%
Saturated Fat 4.5 g22%
Trans Fat 0.13 g
Cholesterol 83 mg28%
Sodium 621 mg27%
Total Carbohydrate 9.4 g3%
Dietary Fiber —
Total Sugars —
Protein 16 g
Vitamin D —
Calcium 27 mg2%
Iron 0.76 mg4%
Potassium 205 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 thigh, without skin (91 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 281 kcal | 309 kcal | ||
| Protein | 16 g | 31% | 17 g | |
| Carbohydrate | 9.4 g | 3% | 10 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 20 g | 26% | 22 g | |
| Saturated fat | 4.5 g | 22% | 4.9 g | |
| Monounsaturated fat | 7 g | 7.7 g | ||
| Polyunsaturated fat | 7 g | 7.7 g | ||
| Trans fat | 0.13 g | 0.14 g | ||
| Cholesterol | 83 mg | 28% | 91 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 21 mcg | 2% | 23 mcg | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.03 mg | 3% | 0.04 mg | |
| Riboflavin (B2) | 0.15 mg | 12% | 0.17 mg | |
| Niacin (B3) | 4.1 mg | 25% | 4.5 mg | |
| Vitamin B6 | 0.2 mg | 12% | 0.22 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 0.41 mcg | 17% | 0.45 mcg | |
| Pantothenic acid (B5) | 1 mg | 20% | 1.1 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 27 mg | 2% | 30 mg | |
| Iron | 0.76 mg | 4% | 0.83 mg | |
| Magnesium | 18 mg | 4% | 20 mg | |
| Phosphorus | 172 mg | 14% | 189 mg | |
| Potassium | 205 mg | 4% | 225 mg | |
| Sodium | 621 mg | 27% | 682 mg | |
| Zinc | 1.2 mg | 11% | 1.3 mg | |
| Copper | 0.46 mg | 51% | 0.51 mg | |
| Manganese | 0.15 mg | 7% | 0.17 mg | |
| Selenium | 19 mcg | 34% | 21 mcg | |
| Other | ||||
| Omega-3 ALA | 0.31 g | 19% | 0.34 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 44 g | 48 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of kfc
- KFCFried Chicken, EXTRA CRISPY, Wing, meat and skin with breading148 kcal per 1 wing, without skinRich in Copper
- KFCFried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading156 kcal per 1 drumstick, without skinRich in Copper
- KFCFried Chicken, EXTRA CRISPY, Breast, meat and skin with breading375 kcal per 1 breast, without skinRich in Niacin
- KFCFried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed129 kcal per 1 thigh, bone and skin removedRich in Selenium
- KFCFried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading231 kcal per 1 thigh, without skinRich in Selenium
- KFCFried Chicken, EXTRA CRISPY, Skin and Breading130 kcal per 1 ozRich in Copper
- KFCFried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed68 kcal per 1 wing, bone and skin removedRich in Selenium
- KFCFried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed70 kcal per 1 drumstick, bone and skin removedRich in Selenium
Nutritionally similar foods
- Fast FoodsFried Chicken, Thigh, meat and skin and breading230 kcal per 1 thigh without skinRich in Selenium
- POPEYESFried Chicken, Mild, Thigh, meat and skin with breading257 kcal per 1 thigh without skinRich in Selenium
- WENDY'SChicken Nuggets222 kcal per 5 piecesRich in Selenium
- McDONALD'SChicken McNUGGETS287 kcal per 6 piecesRich in Niacin
- BURGER KINGCROISSAN'WICH with Sausage and Cheese493 kcal per 1 itemRich in Selenium
- School Lunchchicken nuggets, whole grain breaded238 kcal per 5 piecesRich in Niacin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.