BURGER KINGOnion Rings
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Nutrition Facts
Serving size1 medium (117 g)
Amount per serving
Calories
% Daily Value*
Total Fat 30 g38%
Saturated Fat 4.9 g25%
Trans Fat 0.19 g
Cholesterol —
Sodium 908 mg39%
Total Carbohydrate 51 g19%
Dietary Fiber 3.2 g11%
Total Sugars 6.4 g
Protein 4.5 g
Vitamin D —
Calcium 135 mg10%
Iron 0.91 mg5%
Potassium 195 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 medium (117 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 488 kcal | 417 kcal | ||
| Protein | 4.5 g | 9% | 3.9 g | |
| Carbohydrate | 51 g | 19% | 44 g | |
| Fiber | 3.2 g | 11% | 2.7 g | |
| Total sugars | 6.4 g | 5.4 g | ||
| Total fat | 30 g | 38% | 25 g | |
| Saturated fat | 4.9 g | 25% | 4.2 g | |
| Monounsaturated fat | 8.1 g | 6.9 g | ||
| Polyunsaturated fat | 14 g | 12 g | ||
| Trans fat | 0.19 g | 0.16 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 1.6 mg | 2% | 1.4 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 5.8 mg | 38% | 4.9 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.13 mg | 11% | 0.11 mg | |
| Riboflavin (B2) | 0.07 mg | 6% | 0.06 mg | |
| Niacin (B3) | 0.79 mg | 5% | 0.67 mg | |
| Vitamin B6 | 0.16 mg | 9% | 0.13 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 0.38 mg | 8% | 0.33 mg | |
| Choline | 9.8 mg | 2% | 8.4 mg | |
| Minerals | ||||
| Calcium | 135 mg | 10% | 115 mg | |
| Iron | 0.91 mg | 5% | 0.78 mg | |
| Magnesium | 22 mg | 5% | 19 mg | |
| Phosphorus | 185 mg | 15% | 158 mg | |
| Potassium | 195 mg | 4% | 167 mg | |
| Sodium | 908 mg | 39% | 776 mg | |
| Zinc | 0.6 mg | 5% | 0.51 mg | |
| Copper | 0.09 mg | 10% | 0.08 mg | |
| Manganese | 0.4 mg | 17% | 0.34 mg | |
| Selenium | 6.7 mcg | 12% | 5.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.68 g | 42% | 0.58 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 29 g | 25 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
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- McDONALD'SHotcakes and Sausage564 kcal per 1 itemRich in Thiamin
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.