Fast foodsroast beef sandwich, plain
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Nutrition Facts
Serving size1 sandwich (149 g)
Amount per serving
Calories
% Daily Value*
Total Fat 15 g20%
Saturated Fat 5.1 g25%
Trans Fat 0.58 g
Cholesterol 45 mg15%
Sodium 973 mg42%
Total Carbohydrate 33 g12%
Dietary Fiber 1.9 g7%
Total Sugars 5.7 g
Protein 23 g
Vitamin D 0 mcg0%
Calcium 82 mg6%
Iron 3.9 mg22%
Potassium 334 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 sandwich (149 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 364 kcal | 244 kcal | ||
| Protein | 23 g | 45% | 15 g | |
| Carbohydrate | 33 g | 12% | 22 g | |
| Fiber | 1.9 g | 7% | 1.3 g | |
| Total sugars | 5.7 g | 3.8 g | ||
| Total fat | 15 g | 20% | 10 g | |
| Saturated fat | 5.1 g | 25% | 3.4 g | |
| Monounsaturated fat | 5.9 g | 4 g | ||
| Polyunsaturated fat | 2.6 g | 1.8 g | ||
| Trans fat | 0.58 g | 0.39 g | ||
| Cholesterol | 45 mg | 15% | 30 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 3 mcg | 0% | 2 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.64 mg | 4% | 0.43 mg | |
| Vitamin K | 4.2 mcg | 3% | 2.8 mcg | |
| Thiamin (B1) | 0.32 mg | 27% | 0.22 mg | |
| Riboflavin (B2) | 0.43 mg | 33% | 0.29 mg | |
| Niacin (B3) | 6.5 mg | 40% | 4.3 mg | |
| Vitamin B6 | 0.32 mg | 19% | 0.22 mg | |
| Folate (DFE) | 89 mcg | 22% | 60 mcg | |
| Vitamin B12 | 1.4 mcg | 60% | 0.96 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 60 mg | 11% | 40 mg | |
| Minerals | ||||
| Calcium | 82 mg | 6% | 55 mg | |
| Iron | 3.9 mg | 22% | 2.6 mg | |
| Magnesium | 34 mg | 8% | 23 mg | |
| Phosphorus | 298 mg | 24% | 200 mg | |
| Potassium | 334 mg | 7% | 224 mg | |
| Sodium | 973 mg | 42% | 653 mg | |
| Zinc | 3.4 mg | 31% | 2.3 mg | |
| Copper | 0.16 mg | 18% | 0.11 mg | |
| Manganese | 0.35 mg | 15% | 0.23 mg | |
| Selenium | 27 mcg | 49% | 18 mcg | |
| Other | ||||
| Omega-3 ALA | 0.23 g | 14% | 0.15 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 74 g | 50 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.