Fast foodsfish sandwich, with tartar sauce
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Nutrition Facts
Serving size1 sandwich (220 g)
Amount per serving
Calories
% Daily Value*
Total Fat 27 g35%
Saturated Fat 4.3 g21%
Trans Fat 0.18 g
Cholesterol 77 mg26%
Sodium 1,324 mg58%
Total Carbohydrate 59 g21%
Dietary Fiber 2.2 g8%
Total Sugars 7.8 g
Protein 23 g
Vitamin D 0.44 mcg2%
Calcium 81 mg6%
Iron 3.3 mg18%
Potassium 453 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 sandwich (220 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 565 kcal | 257 kcal | ||
| Protein | 23 g | 45% | 10 g | |
| Carbohydrate | 59 g | 21% | 27 g | |
| Fiber | 2.2 g | 8% | 1 g | |
| Total sugars | 7.8 g | 3.5 g | ||
| Total fat | 27 g | 35% | 12 g | |
| Saturated fat | 4.3 g | 21% | 1.9 g | |
| Monounsaturated fat | 5.7 g | 2.6 g | ||
| Polyunsaturated fat | 14 g | 6.3 g | ||
| Trans fat | 0.18 g | 0.08 g | ||
| Cholesterol | 77 mg | 26% | 35 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 13 mcg | 1% | 6 mcg | |
| Vitamin C | 4 mg | 4% | 1.8 mg | |
| Vitamin D | 0.44 mcg | 2% | 0.2 mcg | |
| Vitamin E | 1.2 mg | 8% | 0.55 mg | |
| Vitamin K | 30 mcg | 25% | 14 mcg | |
| Thiamin (B1) | 0.46 mg | 39% | 0.21 mg | |
| Riboflavin (B2) | 0.31 mg | 24% | 0.14 mg | |
| Niacin (B3) | 4.7 mg | 30% | 2.2 mg | |
| Vitamin B6 | 0.15 mg | 9% | 0.07 mg | |
| Folate (DFE) | 145 mcg | 36% | 66 mcg | |
| Vitamin B12 | 1.5 mcg | 62% | 0.68 mcg | |
| Pantothenic acid (B5) | 0.81 mg | 16% | 0.37 mg | |
| Choline | 64 mg | 12% | 29 mg | |
| Minerals | ||||
| Calcium | 81 mg | 6% | 37 mg | |
| Iron | 3.3 mg | 18% | 1.5 mg | |
| Magnesium | 55 mg | 13% | 25 mg | |
| Phosphorus | 255 mg | 20% | 116 mg | |
| Potassium | 453 mg | 10% | 206 mg | |
| Sodium | 1,324 mg | 58% | 602 mg | |
| Zinc | 1.1 mg | 10% | 0.49 mg | |
| Copper | 0.17 mg | 18% | 0.08 mg | |
| Manganese | 0.58 mg | 25% | 0.26 mg | |
| Selenium | 40 mcg | 72% | 18 mcg | |
| Other | ||||
| Omega-3 ALA | 1.1 g | 67% | 0.49 g | |
| Omega-3 EPA | 0.06 g | 0.03 g | ||
| Omega-3 DHA | 0.14 g | 0.06 g | ||
| Water | 107 g | 48 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of fast foods
- Fast foodsfish sandwich, with tartar sauce and cheese374 kcal per 1 sandwichRich in Selenium
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- Fast foodssubmarine sandwich, cold cut on white bread with lettuce and tomato417 kcal per 6 inch subRich in Selenium
Nutritionally similar foods
- WEND'YSCrispy Chicken Sandwich350 kcal per 1 sandwichRich in Protein
- BURGER KINGPremium Fish Sandwich572 kcal per 1 sandwichRich in Selenium
- McDONALD'SFILET-O-FISH (without tartar sauce)301 kcal per 1 itemRich in Vitamin B12
- WENDY'SHomestyle Chicken Fillet Sandwich492 kcal per 1 itemRich in Selenium
- PIZZA HUT 14" Super Supreme PizzaHand-Tossed Crust305 kcal per 1 sliceRich in Vitamin B12
- PAPA JOHN'S 14" The Works PizzaOriginal Crust367 kcal per 1 sliceRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.