Fast foodsbiscuit, with egg, cheese, and bacon
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Nutrition Facts
Serving size1 item (145 g)
Amount per serving
Calories
% Daily Value*
Total Fat 25 g32%
Saturated Fat 8.5 g43%
Trans Fat —
Cholesterol 241 mg80%
Sodium 1,183 mg51%
Total Carbohydrate 35 g13%
Dietary Fiber 0.29 g1%
Total Sugars 2.5 g
Protein 17 g
Vitamin D 0.73 mcg4%
Calcium 149 mg11%
Iron 2.3 mg13%
Potassium 190 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 item (145 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 436 kcal | 301 kcal | ||
| Protein | 17 g | 35% | 12 g | |
| Carbohydrate | 35 g | 13% | 24 g | |
| Fiber | 0.29 g | 1% | 0.2 g | |
| Total sugars | 2.5 g | 1.7 g | ||
| Total fat | 25 g | 32% | 17 g | |
| Saturated fat | 8.5 g | 43% | 5.9 g | |
| Monounsaturated fat | 12 g | 8 g | ||
| Polyunsaturated fat | 2.8 g | 1.9 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 241 mg | 80% | 166 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 112 mcg | 12% | 77 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.73 mcg | 4% | 0.5 mcg | |
| Vitamin E | 1.5 mg | 10% | 1 mg | |
| Vitamin K | 6.1 mcg | 5% | 4.2 mcg | |
| Thiamin (B1) | 0.39 mg | 33% | 0.27 mg | |
| Riboflavin (B2) | 0.36 mg | 28% | 0.25 mg | |
| Niacin (B3) | 3.4 mg | 21% | 2.4 mg | |
| Vitamin B6 | 0.16 mg | 10% | 0.11 mg | |
| Folate (DFE) | 109 mcg | 27% | 75 mcg | |
| Vitamin B12 | 1.2 mcg | 52% | 0.86 mcg | |
| Pantothenic acid (B5) | 1.1 mg | 22% | 0.77 mg | |
| Choline | 184 mg | 33% | 127 mg | |
| Minerals | ||||
| Calcium | 149 mg | 11% | 103 mg | |
| Iron | 2.3 mg | 13% | 1.6 mg | |
| Magnesium | 22 mg | 5% | 15 mg | |
| Phosphorus | 526 mg | 42% | 363 mg | |
| Potassium | 190 mg | 4% | 131 mg | |
| Sodium | 1,183 mg | 51% | 816 mg | |
| Zinc | 1.6 mg | 14% | 1.1 mg | |
| Copper | 0.4 mg | 44% | 0.27 mg | |
| Manganese | 0.2 mg | 9% | 0.14 mg | |
| Selenium | 34 mcg | 61% | 23 mcg | |
| Other | ||||
| Omega-3 ALA | 0.14 g | 9% | 0.1 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.08 g | 0.05 g | ||
| Water | 62 g | 43 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of fast foods
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.