McDONALD'SSausage Burrito
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 burrito (109 g)
Amount per serving
Calories
% Daily Value*
Total Fat 17 g22%
Saturated Fat 7 g35%
Trans Fat 0.22 g
Cholesterol 149 mg50%
Sodium 811 mg35%
Total Carbohydrate 25 g9%
Dietary Fiber 1.3 g5%
Total Sugars 2.8 g
Protein 12 g
Vitamin D —
Calcium 144 mg11%
Iron 2.5 mg14%
Potassium 164 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 burrito (109 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 302 kcal | 277 kcal | ||
| Protein | 12 g | 24% | 11 g | |
| Carbohydrate | 25 g | 9% | 23 g | |
| Fiber | 1.3 g | 5% | 1.2 g | |
| Total sugars | 2.8 g | 2.6 g | ||
| Total fat | 17 g | 22% | 16 g | |
| Saturated fat | 7 g | 35% | 6.4 g | |
| Monounsaturated fat | 5.5 g | 5.1 g | ||
| Polyunsaturated fat | 3.7 g | 3.4 g | ||
| Trans fat | 0.22 g | 0.2 g | ||
| Cholesterol | 149 mg | 50% | 137 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 86 mcg | 10% | 79 mcg | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | 1 mg | 7% | 0.94 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.23 mg | 19% | 0.21 mg | |
| Riboflavin (B2) | 0.45 mg | 35% | 0.42 mg | |
| Niacin (B3) | 2.3 mg | 15% | 2.1 mg | |
| Vitamin B6 | 0.11 mg | 7% | 0.1 mg | |
| Folate (DFE) | 69 mcg | 17% | 63 mcg | |
| Vitamin B12 | 0.81 mcg | 34% | 0.74 mcg | |
| Pantothenic acid (B5) | 0.72 mg | 14% | 0.67 mg | |
| Choline | 144 mg | 26% | 132 mg | |
| Minerals | ||||
| Calcium | 144 mg | 11% | 132 mg | |
| Iron | 2.5 mg | 14% | 2.3 mg | |
| Magnesium | 20 mg | 5% | 18 mg | |
| Phosphorus | 183 mg | 15% | 168 mg | |
| Potassium | 164 mg | 3% | 150 mg | |
| Sodium | 811 mg | 35% | 744 mg | |
| Zinc | 1.2 mg | 11% | 1.1 mg | |
| Copper | 0.08 mg | 9% | 0.08 mg | |
| Manganese | 0.24 mg | 10% | 0.22 mg | |
| Selenium | 29 mcg | 52% | 26 mcg | |
| Other | ||||
| Omega-3 ALA | 0.25 g | 16% | 0.23 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.02 g | 0.02 g | ||
| Water | 52 g | 48 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of mcdonald's
- McDONALD'SSausage McGRIDDLES421 kcal per 1 itemRich in Phosphorus
- McDONALD'SSausage McMUFFIN383 kcal per 1 item 4 ozRich in Thiamin
- McDONALD'SSausage Biscuit440 kcal per 1 item 4.1 ozRich in Thiamin
- McDONALD'SSausage, Egg & Cheese McGRIDDLES563 kcal per 1 item 7 ozRich in Phosphorus
- McDONALD'SBIG BREAKFAST767 kcal per 1 item 9.5 ozRich in Riboflavin
- McDONALD'SMcFLURRY with OREO cookies165 kcal per 100 gRich in Vitamin B12
- McDONALD'SSausage McMUFFIN with Egg452 kcal per 1 item 5.8 ozRich in Vitamin B12
- McDONALD'SMcFLURRY with M&M'S CANDIES177 kcal per 100 gRich in Vitamin B12
Nutritionally similar foods
- Fast foodsbreakfast burrito, with egg, cheese, and sausage302 kcal per 1 burritoRich in Selenium
- PIZZA HUT 12" Pepperoni PizzaPan Crust286 kcal per 1 sliceRich in Selenium
- BURGER KINGCROISSAN'WICH with Egg and Cheese311 kcal per 1 itemRich in Selenium
- PIZZA HUT 12" Cheese PizzaPan Crust280 kcal per 1 sliceRich in Selenium
- PIZZA HUT 14" Sausage PizzaHand-Tossed Crust342 kcal per 1 sliceRich in Selenium
- DOMINO'S 14" Pepperoni PizzaUltimate Deep Dish Crust348 kcal per 1 sliceRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.