Fast foodsquesadilla, with chicken
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Nutrition Facts
Serving size1 each quesadilla (180 g)
Amount per serving
Calories
% Daily Value*
Total Fat 27 g35%
Saturated Fat 11 g55%
Trans Fat 0.58 g
Cholesterol 67 mg22%
Sodium 1,341 mg58%
Total Carbohydrate 43 g16%
Dietary Fiber 3.1 g11%
Total Sugars 3.4 g
Protein 27 g
Vitamin D 0.36 mcg2%
Calcium 484 mg37%
Iron 3.2 mg18%
Potassium 329 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 each quesadilla (180 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 529 kcal | 294 kcal | ||
| Protein | 27 g | 54% | 15 g | |
| Carbohydrate | 43 g | 16% | 24 g | |
| Fiber | 3.1 g | 11% | 1.7 g | |
| Total sugars | 3.4 g | 1.9 g | ||
| Total fat | 27 g | 35% | 15 g | |
| Saturated fat | 11 g | 55% | 6.2 g | |
| Monounsaturated fat | 6.8 g | 3.8 g | ||
| Polyunsaturated fat | 7.4 g | 4.1 g | ||
| Trans fat | 0.58 g | 0.32 g | ||
| Cholesterol | 67 mg | 22% | 37 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 130 mcg | 14% | 72 mcg | |
| Vitamin C | 0.18 mg | 0% | 0.1 mg | |
| Vitamin D | 0.36 mcg | 2% | 0.2 mcg | |
| Vitamin E | 0.52 mg | 3% | 0.29 mg | |
| Vitamin K | 4.3 mcg | 4% | 2.4 mcg | |
| Thiamin (B1) | 0.36 mg | 30% | 0.2 mg | |
| Riboflavin (B2) | 0.32 mg | 25% | 0.18 mg | |
| Niacin (B3) | 7.6 mg | 47% | 4.2 mg | |
| Vitamin B6 | 0.14 mg | 8% | 0.08 mg | |
| Folate (DFE) | 146 mcg | 36% | 81 mcg | |
| Vitamin B12 | 0.34 mcg | 14% | 0.19 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 54 mg | 10% | 30 mg | |
| Minerals | ||||
| Calcium | 484 mg | 37% | 269 mg | |
| Iron | 3.2 mg | 18% | 1.8 mg | |
| Magnesium | 45 mg | 11% | 25 mg | |
| Phosphorus | 563 mg | 45% | 313 mg | |
| Potassium | 329 mg | 7% | 183 mg | |
| Sodium | 1,341 mg | 58% | 745 mg | |
| Zinc | 2.6 mg | 23% | 1.4 mg | |
| Copper | 0.14 mg | 15% | 0.08 mg | |
| Manganese | 0.48 mg | 21% | 0.27 mg | |
| Selenium | 37 mcg | 68% | 21 mcg | |
| Other | ||||
| Omega-3 ALA | 0.82 g | 51% | 0.45 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 77 g | 43 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.