Fast foodscheeseburger; single, regular patty; plain

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size1 sandwich (91 g)

Amount per serving

Calories

280

% Daily Value*

Total Fat 13 g17%

Saturated Fat 5.9 g29%

Trans Fat 0.52 g

Cholesterol 39 mg13%

Sodium 469 mg20%

Total Carbohydrate 26 g9%

Dietary Fiber 1.8 g7%

Total Sugars 4.4 g

Protein 15 g

Vitamin D 0.09 mcg0%

Calcium 108 mg8%

Iron 2.5 mg14%

Potassium 178 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 32%Protein 30%Niacin 30%Vitamin B12 29%Riboflavin 25%of Daily Value, per serving

All nutrients

Per 1 sandwich (91 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	280 kcal		308 kcal
Protein	15 g	30%	17 g
Carbohydrate	26 g	9%	28 g
Fiber	1.8 g	7%	2 g
Total sugars	4.4 g		4.9 g
Total fat	13 g	17%	15 g
Saturated fat	5.9 g	29%	6.5 g
Monounsaturated fat	4.9 g		5.4 g
Polyunsaturated fat	1.5 g		1.7 g
Trans fat	0.52 g		0.57 g
Cholesterol	39 mg	13%	43 mg
Vitamins
Vitamin A (RAE)	46 mcg	5%	50 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.09 mcg	0%	0.1 mcg
Vitamin E	0.47 mg	3%	0.52 mg
Vitamin K	3.8 mcg	3%	4.2 mcg
Thiamin (B1)	0.27 mg	22%	0.29 mg
Riboflavin (B2)	0.33 mg	25%	0.36 mg
Niacin (B3)	4.7 mg	30%	5.2 mg
Vitamin B6	0.21 mg	12%	0.23 mg
Folate (DFE)	81 mcg	20%	89 mcg
Vitamin B12	0.69 mcg	29%	0.76 mcg
Pantothenic acid (B5)	0.5 mg	10%	0.55 mg
Choline	26 mg	5%	29 mg
Minerals
Calcium	108 mg	8%	119 mg
Iron	2.5 mg	14%	2.7 mg
Magnesium	24 mg	6%	26 mg
Phosphorus	147 mg	12%	161 mg
Potassium	178 mg	4%	196 mg
Sodium	469 mg	20%	515 mg
Zinc	2.3 mg	21%	2.5 mg
Copper	0.1 mg	11%	0.11 mg
Manganese	0.29 mg	13%	0.32 mg
Selenium	18 mcg	32%	20 mcg
Other
Omega-3 ALA	0.11 g	7%	0.13 g
Omega-3 EPA	0 g		0.01 g
Omega-3 DHA	0 g		0 g
Water	35 g		39 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 170690 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.