WENDY'SJr. Hamburger, without cheese
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Nutrition Facts
Serving size1 item (117 g)
Amount per serving
Calories
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4.1 g20%
Trans Fat 0.31 g
Cholesterol 32 mg11%
Sodium 631 mg27%
Total Carbohydrate 33 g12%
Dietary Fiber 2 g7%
Total Sugars —
Protein 15 g
Vitamin D —
Calcium 53 mg4%
Iron 3.9 mg22%
Potassium 205 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 item (117 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 284 kcal | 243 kcal | ||
| Protein | 15 g | 30% | 13 g | |
| Carbohydrate | 33 g | 12% | 28 g | |
| Fiber | 2 g | 7% | 1.7 g | |
| Total sugars | — | — | — | |
| Total fat | 10 g | 13% | 8.8 g | |
| Saturated fat | 4.1 g | 20% | 3.5 g | |
| Monounsaturated fat | 4.1 g | 3.5 g | ||
| Polyunsaturated fat | 1.3 g | 1.1 g | ||
| Trans fat | 0.31 g | 0.27 g | ||
| Cholesterol | 32 mg | 11% | 27 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 0.59 mg | 1% | 0.5 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | 5.3 mcg | 4% | 4.5 mcg | |
| Thiamin (B1) | 0.49 mg | 41% | 0.42 mg | |
| Riboflavin (B2) | 0.27 mg | 21% | 0.24 mg | |
| Niacin (B3) | 4.5 mg | 28% | 3.9 mg | |
| Vitamin B6 | 0.15 mg | 9% | 0.12 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 1.5 mcg | 62% | 1.3 mcg | |
| Pantothenic acid (B5) | 0.4 mg | 8% | 0.35 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 53 mg | 4% | 45 mg | |
| Iron | 3.9 mg | 22% | 3.4 mg | |
| Magnesium | 25 mg | 6% | 21 mg | |
| Phosphorus | 125 mg | 10% | 107 mg | |
| Potassium | 205 mg | 4% | 175 mg | |
| Sodium | 631 mg | 27% | 539 mg | |
| Zinc | 2.5 mg | 22% | 2.1 mg | |
| Copper | 0.14 mg | 15% | 0.12 mg | |
| Manganese | 0.33 mg | 14% | 0.28 mg | |
| Selenium | 27 mcg | 49% | 23 mcg | |
| Other | ||||
| Omega-3 ALA | 0.12 g | 8% | 0.1 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 56 g | 48 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of wendy's
- WENDY'SJr. Hamburger, with cheese330 kcal per 1 itemRich in Vitamin B6
- WENDY'SCLASSIC SINGLE Hamburger, with cheese522 kcal per 1 itemRich in Vitamin B12
- WENDY'SCLASSIC SINGLE Hamburger, no cheese464 kcal per 1 itemRich in Vitamin B12
- WENDY'SCLASSIC DOUBLE, with cheese241 kcal per 100 gRich in Vitamin B12
- WENDY'SHomestyle Chicken Fillet Sandwich492 kcal per 1 itemRich in Selenium
- WENDY'SUltimate Chicken Grill Sandwich403 kcal per 1 itemRich in Selenium
- WENDY'SChicken Nuggets222 kcal per 5 piecesRich in Selenium
- WENDY'Sfrench fries340 kcal per 1 small ServingRich in Vitamin B6
Nutritionally similar foods
- Fast foodshamburger; single, regular patty; with condiments255 kcal per 1 sandwichRich in Vitamin B12
- BURGER KINGHamburger258 kcal per 1 sandwichRich in Selenium
- ARBY'Sroast beef sandwich, classic361 kcal per 1 sandwichRich in Vitamin B12
- McDONALD'SQUARTER POUNDER417 kcal per 1 itemRich in Vitamin B12
- School Lunchpizza, TONY'S Breakfast Pizza Sausage, frozen218 kcal per 1 piece 3.2 ozRich in Vitamin B12
- DOMINO'S 14" EXTRAVAGANZZA FEAST PizzaClassic Hand-Tossed Crust368 kcal per 1 sliceRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.