WENDY'SCLASSIC SINGLE Hamburger, no cheese
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Nutrition Facts
Serving size1 item (218 g)
Amount per serving
Calories
% Daily Value*
Total Fat 23 g30%
Saturated Fat 8 g40%
Trans Fat —
Cholesterol 76 mg25%
Sodium 861 mg37%
Total Carbohydrate 37 g13%
Dietary Fiber 2.8 g10%
Total Sugars —
Protein 28 g
Vitamin D —
Calcium 74 mg6%
Iron 6 mg33%
Potassium 425 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 item (218 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 464 kcal | 213 kcal | ||
| Protein | 28 g | 55% | 13 g | |
| Carbohydrate | 37 g | 13% | 17 g | |
| Fiber | 2.8 g | 10% | 1.3 g | |
| Total sugars | — | — | — | |
| Total fat | 23 g | 30% | 11 g | |
| Saturated fat | 8 g | 40% | 3.7 g | |
| Monounsaturated fat | 8.9 g | 4.1 g | ||
| Polyunsaturated fat | 3.4 g | 1.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 76 mg | 25% | 35 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 1.1 mg | 1% | 0.5 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | 20 mcg | 16% | 9 mcg | |
| Thiamin (B1) | 0.6 mg | 50% | 0.28 mg | |
| Riboflavin (B2) | 0.45 mg | 34% | 0.21 mg | |
| Niacin (B3) | 7 mg | 44% | 3.2 mg | |
| Vitamin B6 | 0.25 mg | 15% | 0.11 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 3.2 mcg | 132% | 1.5 mcg | |
| Pantothenic acid (B5) | 0.73 mg | 15% | 0.34 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 74 mg | 6% | 34 mg | |
| Iron | 6 mg | 33% | 2.7 mg | |
| Magnesium | 39 mg | 9% | 18 mg | |
| Phosphorus | 225 mg | 18% | 103 mg | |
| Potassium | 425 mg | 9% | 195 mg | |
| Sodium | 861 mg | 37% | 395 mg | |
| Zinc | 5.4 mg | 49% | 2.5 mg | |
| Copper | 0.3 mg | 34% | 0.14 mg | |
| Manganese | 0.41 mg | 18% | 0.19 mg | |
| Selenium | 40 mcg | 72% | 18 mcg | |
| Other | ||||
| Omega-3 ALA | 0.37 g | 23% | 0.17 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 127 g | 58 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of wendy's
- WENDY'SCLASSIC SINGLE Hamburger, with cheese522 kcal per 1 itemRich in Vitamin B12
- WENDY'SJr. Hamburger, without cheese284 kcal per 1 itemRich in Vitamin B12
- WENDY'SJr. Hamburger, with cheese330 kcal per 1 itemRich in Vitamin B6
- WENDY'SCLASSIC DOUBLE, with cheese241 kcal per 100 gRich in Vitamin B12
- WENDY'SHomestyle Chicken Fillet Sandwich492 kcal per 1 itemRich in Selenium
- WENDY'SUltimate Chicken Grill Sandwich403 kcal per 1 itemRich in Selenium
- WENDY'SChicken Nuggets222 kcal per 5 piecesRich in Selenium
- WENDY'Sfrench fries340 kcal per 1 small ServingRich in Vitamin B6
Nutritionally similar foods
- Fast foodshamburger; single, large patty; with condiments, vegetables and mayonnaise558 kcal per 1 itemRich in Vitamin B12
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- BURGER KINGDOUBLE WHOPPER, no cheese252 kcal per 100 gRich in Selenium
- ARBY'Sroast beef sandwich, classic361 kcal per 1 sandwichRich in Vitamin B12
- TACO BELLSoft Taco with steak286 kcal per 1 itemRich in Vitamin B12
- School Lunchpizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen301 kcal per 1 slice 1/10 per pizzaRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.