McDONALD'SFruit 'n Yogurt Parfait (without granola)
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Nutrition Facts
Serving size1 item (142 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0.01 g0%
Trans Fat 0.08 g
Cholesterol 7.1 mg2%
Sodium 54 mg2%
Total Carbohydrate 25 g9%
Dietary Fiber 1.3 g5%
Total Sugars 17 g
Protein 3.5 g
Vitamin D —
Calcium 124 mg10%
Iron 0.51 mg3%
Potassium 234 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 item (142 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 128 kcal | 90 kcal | ||
| Protein | 3.5 g | 7% | 2.5 g | |
| Carbohydrate | 25 g | 9% | 18 g | |
| Fiber | 1.3 g | 5% | 0.9 g | |
| Total sugars | 17 g | 12 g | ||
| Total fat | 1.6 g | 2% | 1.1 g | |
| Saturated fat | 0.01 g | 0% | 0 g | |
| Monounsaturated fat | 0.01 g | 0.01 g | ||
| Polyunsaturated fat | 0.05 g | 0.03 g | ||
| Trans fat | 0.08 g | 0.05 g | ||
| Cholesterol | 7.1 mg | 2% | 5 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 21 mg | 23% | 15 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.05 mg | 4% | 0.03 mg | |
| Riboflavin (B2) | 0.17 mg | 13% | 0.12 mg | |
| Niacin (B3) | 0.27 mg | 2% | 0.19 mg | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | 16 mcg | 4% | 11 mcg | |
| Vitamin B12 | 0.28 mcg | 12% | 0.2 mcg | |
| Pantothenic acid (B5) | 0.57 mg | 11% | 0.4 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 124 mg | 10% | 87 mg | |
| Iron | 0.51 mg | 3% | 0.36 mg | |
| Magnesium | 17 mg | 4% | 12 mg | |
| Phosphorus | 101 mg | 8% | 71 mg | |
| Potassium | 234 mg | 5% | 165 mg | |
| Sodium | 54 mg | 2% | 38 mg | |
| Zinc | 0.43 mg | 4% | 0.3 mg | |
| Copper | 0.06 mg | 6% | 0.04 mg | |
| Manganese | 0.17 mg | 8% | 0.12 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 111 g | 78 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of mcdonald's
- McDONALD'SFruit 'n Yogurt Parfait156 kcal per 1 item 5.2 ozRich in Vitamin C
- McDONALD'SFILET-O-FISH (without tartar sauce)301 kcal per 1 itemRich in Vitamin B12
- McDONALD'SBacon Ranch Salad without chicken136 kcal per 1 item 7.8 ozRich in Vitamin C
- McDONALD'SSide Salad17 kcal per 1 item 3.1 ozRich in Vitamin C
- McDONALD'SBacon Ranch Salad with Grilled Chicken81 kcal per 100 gRich in Niacin
- McDONALD'SMcCHICKEN Sandwich (without mayonnaise)331 kcal per 1 itemRich in Niacin
- McDONALD'SHotcakes (with 2 pats margarine & syrup)601 kcal per 1 itemRich in Thiamin
- McDONALD'SBIG MAC (without Big Mac Sauce)468 kcal per 1 itemRich in Vitamin B12
Nutritionally similar foods
- Fast foodsstrawberry banana smoothie made with ice and low-fat yogurt65 kcal per 100 g
- Yogurt parfaitlowfat, with fruit and granola125 kcal per 1 itemRich in Vitamin B12
- KFCColeslaw275 kcal per 1 cupRich in Vitamin K
- POPEYESColeslaw306 kcal per 1 cupRich in Vitamin C
- Light Ice Creamsoft serve, blended with cookie pieces169 kcal per 100 gRich in Vitamin B12
- WENDY'SFrosty Dairy Dessert300 kcal per 1 small 12 oz. cupRich in Riboflavin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.