Yogurt parfaitlowfat, with fruit and granola
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Nutrition Facts
Serving size1 item (149 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.78 g4%
Trans Fat 0 g
Cholesterol 4.5 mg1%
Sodium 73 mg3%
Total Carbohydrate 24 g9%
Dietary Fiber 1.6 g6%
Total Sugars 17 g
Protein 5 g
Vitamin D 0.15 mcg1%
Calcium 156 mg12%
Iron 0.73 mg4%
Potassium 282 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 item (149 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 125 kcal | 84 kcal | ||
| Protein | 5 g | 10% | 3.4 g | |
| Carbohydrate | 24 g | 9% | 16 g | |
| Fiber | 1.6 g | 6% | 1.1 g | |
| Total sugars | 17 g | 12 g | ||
| Total fat | 1.5 g | 2% | 1 g | |
| Saturated fat | 0.78 g | 4% | 0.53 g | |
| Monounsaturated fat | 0.46 g | 0.31 g | ||
| Polyunsaturated fat | 0.18 g | 0.12 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 4.5 mg | 1% | 3 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 45 mcg | 5% | 30 mcg | |
| Vitamin C | 21 mg | 24% | 14 mg | |
| Vitamin D | 0.15 mcg | 1% | 0.1 mcg | |
| Vitamin E | 0.37 mg | 2% | 0.25 mg | |
| Vitamin K | 2.5 mcg | 2% | 1.7 mcg | |
| Thiamin (B1) | 0.1 mg | 9% | 0.07 mg | |
| Riboflavin (B2) | 0.26 mg | 20% | 0.17 mg | |
| Niacin (B3) | 1.1 mg | 7% | 0.71 mg | |
| Vitamin B6 | 0.35 mg | 20% | 0.23 mg | |
| Folate (DFE) | 115 mcg | 29% | 77 mcg | |
| Vitamin B12 | 1.3 mcg | 55% | 0.88 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 18 mg | 3% | 12 mg | |
| Minerals | ||||
| Calcium | 156 mg | 12% | 105 mg | |
| Iron | 0.73 mg | 4% | 0.49 mg | |
| Magnesium | 25 mg | 6% | 17 mg | |
| Phosphorus | 139 mg | 11% | 93 mg | |
| Potassium | 282 mg | 6% | 189 mg | |
| Sodium | 73 mg | 3% | 49 mg | |
| Zinc | 1.3 mg | 12% | 0.89 mg | |
| Copper | 0.08 mg | 9% | 0.05 mg | |
| Manganese | — | — | — | |
| Selenium | 5.8 mcg | 11% | 3.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 118 g | 79 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.