School Lunchpizza, pepperoni topping, thin crust, whole grain, frozen, cooked
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Nutrition Facts
Serving size1 piece 4"x6" (127 g)
Amount per serving
Calories
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3.6 g18%
Trans Fat 0.33 g
Cholesterol 30 mg10%
Sodium 629 mg27%
Total Carbohydrate 40 g14%
Dietary Fiber 5.5 g20%
Total Sugars 9.7 g
Protein 16 g
Vitamin D 0 mcg0%
Calcium 257 mg20%
Iron 3.5 mg19%
Potassium 485 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 piece 4"x6" (127 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 323 kcal | 254 kcal | ||
| Protein | 16 g | 32% | 13 g | |
| Carbohydrate | 40 g | 14% | 31 g | |
| Fiber | 5.5 g | 20% | 4.3 g | |
| Total sugars | 9.7 g | 7.6 g | ||
| Total fat | 11 g | 14% | 8.6 g | |
| Saturated fat | 3.6 g | 18% | 2.8 g | |
| Monounsaturated fat | 2.7 g | 2.1 g | ||
| Polyunsaturated fat | 2.8 g | 2.2 g | ||
| Trans fat | 0.33 g | 0.26 g | ||
| Cholesterol | 30 mg | 10% | 24 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 95 mcg | 11% | 75 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1 mg | 7% | 0.8 mg | |
| Vitamin K | 6.6 mcg | 6% | 5.2 mcg | |
| Thiamin (B1) | 0.44 mg | 37% | 0.35 mg | |
| Riboflavin (B2) | 0.43 mg | 33% | 0.34 mg | |
| Niacin (B3) | 4.7 mg | 30% | 3.7 mg | |
| Vitamin B6 | 0.24 mg | 14% | 0.19 mg | |
| Folate (DFE) | 102 mcg | 25% | 80 mcg | |
| Vitamin B12 | 2.7 mcg | 114% | 2.2 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 48 mg | 9% | 38 mg | |
| Minerals | ||||
| Calcium | 257 mg | 20% | 202 mg | |
| Iron | 3.5 mg | 19% | 2.7 mg | |
| Magnesium | 65 mg | 15% | 51 mg | |
| Phosphorus | 401 mg | 32% | 316 mg | |
| Potassium | 485 mg | 10% | 382 mg | |
| Sodium | 629 mg | 27% | 495 mg | |
| Zinc | 3.2 mg | 29% | 2.5 mg | |
| Copper | 0.13 mg | 14% | 0.1 mg | |
| Manganese | 0.43 mg | 18% | 0.34 mg | |
| Selenium | 30 mcg | 54% | 23 mcg | |
| Other | ||||
| Omega-3 ALA | 0.24 g | 15% | 0.19 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 57 g | 45 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of school lunch
- School Lunchpizza, pepperoni topping, thick crust, whole grain, frozen, cooked321 kcal per 1 slice per 1/10 pizzaRich in Vitamin B12
- School Lunchpizza, cheese topping, thin crust, whole grain, frozen, cooked321 kcal per 1 piece 4"x6"Rich in Vitamin B12
- School Lunchpizza, sausage topping, thin crust, whole grain, frozen, cooked333 kcal per 1 piece 4" x 6"Rich in Vitamin B12
- School Lunchpizza, cheese topping, thick crust, whole grain, frozen, cooked315 kcal per 1 slice per 1/10 pizzaRich in Vitamin B12
- School Lunchpizza, sausage topping, thick crust, whole grain, frozen, cooked332 kcal per 1 slice per 1/10 pizzaRich in Selenium
- School Lunchchicken patty, whole grain breaded212 kcal per 1 pattyRich in Selenium
- School Lunchchicken nuggets, whole grain breaded238 kcal per 5 piecesRich in Niacin
- School Lunchpizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen302 kcal per 1 piece 4"x6"Rich in Vitamin B12
Nutritionally similar foods
- Pizzacheese topping, regular crust, frozen, cooked533 kcal per 1 serving 1 serving per 8 oz boxRich in Selenium
- DIGIORNO Pizzacheese topping, thin crispy crust, frozen, baked398 kcal per 1 slice 1/4 of pieRich in Selenium
- Fast foodshamburger; single, regular patty; with condiments255 kcal per 1 sandwichRich in Vitamin B12
- McDONALD'SQUARTER POUNDER417 kcal per 1 itemRich in Vitamin B12
- WENDY'SJr. Hamburger, without cheese284 kcal per 1 itemRich in Vitamin B12
- BURGER KINGHamburger258 kcal per 1 sandwichRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.