McDONALD'SVanilla Reduced Fat Ice Cream Cone
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Nutrition Facts
Serving size1 item (3.2 oz) (90 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.4 g6%
Saturated Fat 2.2 g11%
Trans Fat 0.25 g
Cholesterol 14 mg5%
Sodium 60 mg3%
Total Carbohydrate 24 g9%
Dietary Fiber 0.09 g0%
Total Sugars 18 g
Protein 3.8 g
Vitamin D —
Calcium 116 mg9%
Iron 0.31 mg2%
Potassium 174 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 item (3.2 oz) (90 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 146 kcal | 162 kcal | ||
| Protein | 3.8 g | 8% | 4.2 g | |
| Carbohydrate | 24 g | 9% | 26 g | |
| Fiber | 0.09 g | 0% | 0.1 g | |
| Total sugars | 18 g | 19 g | ||
| Total fat | 4.4 g | 6% | 4.9 g | |
| Saturated fat | 2.2 g | 11% | 2.4 g | |
| Monounsaturated fat | 1.1 g | 1.2 g | ||
| Polyunsaturated fat | 0.27 g | 0.3 g | ||
| Trans fat | 0.25 g | 0.28 g | ||
| Cholesterol | 14 mg | 5% | 15 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.03 mg | 0% | 0.03 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.04 mg | 3% | 0.04 mg | |
| Riboflavin (B2) | 0.22 mg | 17% | 0.25 mg | |
| Niacin (B3) | 0.45 mg | 3% | 0.5 mg | |
| Vitamin B6 | 0.05 mg | 3% | 0.05 mg | |
| Folate (DFE) | 8.1 mcg | 2% | 9 mcg | |
| Vitamin B12 | 0.52 mcg | 22% | 0.58 mcg | |
| Pantothenic acid (B5) | 0.66 mg | 13% | 0.73 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 116 mg | 9% | 129 mg | |
| Iron | 0.31 mg | 2% | 0.35 mg | |
| Magnesium | 12 mg | 3% | 13 mg | |
| Phosphorus | 100 mg | 8% | 111 mg | |
| Potassium | 174 mg | 4% | 193 mg | |
| Sodium | 60 mg | 3% | 67 mg | |
| Zinc | 0.45 mg | 4% | 0.5 mg | |
| Copper | 0.02 mg | 2% | 0.02 mg | |
| Manganese | 0.03 mg | 1% | 0.04 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.02 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 57 g | 64 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of mcdonald's
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- McDONALD'SHot Fudge Sundae333 kcal per 1 item (6.3 oz)Rich in Vitamin B12
- McDONALD'SSausage, Egg & Cheese McGRIDDLES563 kcal per 1 item 7 ozRich in Phosphorus
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- McDONALD'SMcFLURRY with M&M'S CANDIES177 kcal per 100 gRich in Vitamin B12
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Nutritionally similar foods
- Light Ice Creamsoft serve, blended with cookie pieces169 kcal per 100 gRich in Vitamin B12
- Fast foodsvanilla, light, soft-serve ice cream, with cone196 kcal per 1 itemRich in Vitamin B12
- BURGER KINGVanilla Shake168 kcal per 100 gRich in Copper
- WENDY'SFrosty Dairy Dessert300 kcal per 1 small 12 oz. cupRich in Riboflavin
- Yogurt parfaitlowfat, with fruit and granola125 kcal per 1 itemRich in Vitamin B12
- DIGIORNO Pizzacheese topping, thin crispy crust, frozen, baked398 kcal per 1 slice 1/4 of pieRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.