Dairy and Egg Products
300 foods, USDA's newest measurements first. Page 4 of 8.
- Cheese substitute, mozzarella
3.3 g Protein124 mcg Vitamin A (RAE)173 mg Calcium
70 kcalper 1 oz - Mexican cheese, queso cotija
5.6 g Protein0.63 mcg Vitamin B12224 mg Calcium
102 kcalper 1 oz - Egg, goose, whole, fresh, raw
20 g Protein7.3 mcg Vitamin B1253 mcg Selenium
266 kcalper 1 egg - Egg, quail, whole, fresh, raw
1.2 g Protein1 g Total fat0.04 g Carbohydrate
14 kcalper 1 egg - Egg, whole, cooked, scrambled
6.1 g Protein14 mcg Selenium135 mg Choline
91 kcalper 1 large - Kefir, lowfat, plain, LIFEWAY
9.2 g Protein416 mcg Vitamin A (RAE)0.7 mcg Vitamin B12
104 kcalper 1 cup - Yogurt, fruit variety, nonfat
7.5 g Protein0.8 mcg Vitamin B120.31 mg Riboflavin (B2)
162 kcalper 1 container (6 oz) - Cheddar cheese, sharp, sliced
6.8 g Protein199 mg Calcium7.9 mcg Selenium
115 kcalper 1 slice (1 oz) - Mexican cheese, queso asadero
6.3 g Protein185 mg Calcium0.28 mcg Vitamin B12
100 kcalper 1 slice (1 oz) - Mozzarella cheese, low sodium
7.7 g Protein205 mg Calcium147 mg Phosphorus
78 kcalper 1 slice (1 oz) - Mozzarella cheese, whole milk
6.3 g Protein0.65 mcg Vitamin B12143 mg Calcium
85 kcalper 1 oz - Provolone cheese, reduced fat
6.9 g Protein0.41 mcg Vitamin B12212 mg Calcium
77 kcalper 1 slice (1 oz) - Cream, half and half, fat free
0.75 g Protein0.41 g Total fat2.6 g Carbohydrate
17 kcalper 2 tbsp - Egg, turkey, whole, fresh, raw
11 g Protein1.3 mcg Vitamin B1227 mcg Selenium
135 kcalper 1 egg - Milk, buttermilk, fluid, whole
7.9 g Protein1.1 mcg Vitamin B120.42 mg Riboflavin (B2)
152 kcalper 1 cup - Yogurt, Greek, vanilla, lowfat
8.6 g Protein0.64 mcg Vitamin B120.24 mg Riboflavin (B2)
95 kcalper 100 g - Yogurt, Greek, vanilla, nonfat
13 g Protein0.96 mcg Vitamin B120.36 mg Riboflavin (B2)
117 kcalper 1 container (5.3 oz) - Yogurt, chocolate, nonfat milk
6 g Protein0.36 mg Copper0.85 mcg Vitamin B12
190 kcalper 1 container (6 oz) - Butter, Clarified butter (ghee)
0 g Protein28 g Total fat
252 kcalper 1 oz - Ricotta cheese, part skim milk
3.2 g Protein2.2 g Total fat1.5 g Carbohydrate
39 kcalper 1 oz - Cream substitute, liquid, light
1.9 g Protein182 mg Phosphorus8.5 g Total fat
172 kcalper 1 cup - Egg, whole, cooked, hard-boiled
6.3 g Protein15 mcg Selenium147 mg Choline
78 kcalper 1 large - Eggs, scrambled, frozen mixture
3.7 g Protein72 mg Choline6.5 mcg Selenium
37 kcalper 1 oz - Sour cream, imitation, cultured
0.68 g Protein5.5 g Total fat1.9 g Carbohydrate
59 kcalper 1 oz - Cheese food, cold pack, American
5.6 g Protein0.36 mcg Vitamin B12141 mg Calcium
94 kcalper 1 oz - Cheese spread, cream cheese base
2 g Protein8.1 g Total fat0.99 g Carbohydrate
84 kcalper 1 oz - Cottage cheese, with vegetables
3.1 g Protein1.2 g Total fat0.84 g Carbohydrate
27 kcalper 1 oz - Mexican cheese, queso chihuahua
6 g Protein182 mg Calcium0.29 mcg Vitamin B12
105 kcalper 1 slice (1 oz) - Ice cream, soft serve, chocolate
3.5 g Protein0.43 mcg Vitamin B12139 mcg Vitamin A (RAE)
191 kcalper 0.5 cup - Whipped topping, frozen, low fat
2.3 g Protein9.8 g Total fat18 g Carbohydrate
168 kcalper 1 cup - Yogurt, Greek, fruit, whole milk
7.3 g Protein0.5 mcg Vitamin B120.24 mg Riboflavin (B2)
106 kcalper 100 g - Swiss cheese, nonfat or fat free
8 g Protein269 mg Calcium0.47 mcg Vitamin B12
36 kcalper 1 oz - Low fat cheese, cheddar or colby
6.8 g Protein136 mg Phosphorus2 g Total fat
48 kcalper 1 slice (1 oz) - Cream substitute, powdered, light
0.1 g Protein0.79 g Total fat3.7 g Carbohydrate
22 kcalper 1 packet - Parmesan cheese topping, fat free
2 g Protein0.25 g Total fat2 g Carbohydrate
19 kcalper 1 tablespoon - Yogurt, Greek, Blueberry, CHOBANI
7.2 g Protein0.24 g Total fat13 g Carbohydrate
82 kcalper 100 g - Yogurt, Greek, strawberry, lowfat
12 g Protein0.75 mcg Vitamin B120.35 mg Riboflavin (B2)
158 kcalper 1 container (5.3 oz) - Cheese sauce, prepared from recipe
2.9 g Protein4.2 g Total fat1.5 g Carbohydrate
55 kcalper 1 oz - Mozzarella cheese, part skim milk
6.9 g Protein222 mg Calcium131 mg Phosphorus
72 kcalper 1 oz - Pasteurized process cheese, swiss
7 g Protein216 mg Phosphorus219 mg Calcium
95 kcalper 1 oz