Dairy and Egg Products
300 foods, USDA's newest measurements first. Page 5 of 8.
- Cream substitute, flavored, liquid
0.1 g Protein2 g Total fat5.3 g Carbohydrate
38 kcalper 1 tbsp - Cream, sour, reduced fat, cultured
0.44 g Protein1.8 g Total fat0.64 g Carbohydrate
20 kcalper 1 tbsp - Kefir, lowfat, strawberry, LIFEWAY
8.4 g Protein440 mcg Vitamin A (RAE)0.52 mg Riboflavin (B2)
153 kcalper 1 cup - Milk, dry, nonfat, calcium reduced
10 g Protein1.1 mcg Vitamin B120.47 mg Riboflavin (B2)
100 kcalper 1 oz - Reddi Wip Fat Free Whipped Topping
0.15 g Protein0.25 g Total fat1.3 g Carbohydrate
7 kcalper 1 tablespoon - Mexican cheese, blend, reduced fat
7 g Protein325 mg Calcium0.47 mcg Vitamin B12
80 kcalper 1 oz - American cheddar cheese, imitation
4.7 g Protein199 mg Phosphorus157 mg Calcium
67 kcalper 1 oz - Cheddar cheese, nonfat or fat free
9 g Protein250 mg Calcium136 mg Phosphorus
44 kcalper 1 oz - Cottage cheese, lowfat, 1% milkfat
3.5 g Protein0.29 g Total fat0.76 g Carbohydrate
20 kcalper 1 oz - Dessert topping, semi solid, frozen
0.06 g Protein1.3 g Total fat1.2 g Carbohydrate
16 kcalper 1 tbsp - Milk, producer, fluid, 3.7% milkfat
8 g Protein0.88 mcg Vitamin B120.39 mg Riboflavin (B2)
156 kcalper 1 cup - American cheese, nonfat or fat free
5.9 g Protein0.52 mcg Vitamin B120.16 mg Copper
35 kcalper 1 oz - Cottage cheese, creamed, with fruit
3 g Protein1.1 g Total fat1.3 g Carbohydrate
27 kcalper 1 oz - Low-sodium cheese, cheddar or colby
6.8 g Protein197 mg Calcium136 mg Phosphorus
111 kcalper 1 slice (1 oz) - Pasteurized process cheese, pimento
6.3 g Protein211 mg Phosphorus174 mg Calcium
106 kcalper 1 oz - Cream substitute, flavored, powdered
0.08 g Protein2.6 g Total fat9.1 g Carbohydrate
58 kcalper 4 tsp - Yogurt, Greek, whole, plain, CHOBANI
8.2 g Protein4 g Total fat3.2 g Carbohydrate
82 kcalper 100 g - Yogurt, Greek, 2% fat, mango, CHOBANI
7.6 g Protein1.7 g Total fat12 g Carbohydrate
93 kcalper 100 g - Yogurt, Greek, nonfat, peach, CHOBANI
7.8 g Protein11 mg Vitamin C0.11 g Total fat
80 kcalper 100 g - Yogurt, Greek, nonfat, plain, CHOBANI
9.5 g Protein0.24 g Total fat3.4 g Carbohydrate
54 kcalper 100 g - Milk, chocolate, lowfat, reduced sugar
3.4 g Protein0.23 mg Riboflavin (B2)96 mcg Vitamin A (RAE)
57 kcalper 100 g - Milk, dry, whole, with added vitamin D
8.4 g Protein1 mcg Vitamin B120.39 mg Riboflavin (B2)
159 kcalper 0.25 cup - Cheese food, pasteurized process, swiss
6.2 g Protein0.65 mcg Vitamin B12205 mg Calcium
92 kcalper 1 oz - Ice cream, light, soft serve, chocolate
10 g Protein0.65 mg Copper0.77 mcg Vitamin B12
420 kcalper 1 medium - Milk, goat, fluid, with added vitamin D
8.7 g Protein0.34 mg Riboflavin (B2)327 mg Calcium
168 kcalper 1 cup - Yogurt, Greek, 2% fat, apricot, CHOBANI
7.2 g Protein1.7 g Total fat12 g Carbohydrate
93 kcalper 100 g - Yogurt, Greek, nonfat, vanilla, CHOBANI
14 g Protein1.1 mcg Vitamin B1216 mcg Selenium
107 kcalper 5.3 oz - Yogurt, Greek, strawberry, DANNON OIKOS
12 g Protein0.84 mcg Vitamin B120.34 mg Riboflavin (B2)
159 kcalper 5.3 oz - Yogurt, fruit, low fat, 9 g protein/8 oz
5.7 g Protein0.61 mcg Vitamin B120.23 mg Riboflavin (B2)
141 kcalper 1 container (5 oz) - Yogurt, fruit, low fat, 11g protein/8 oz
8.3 g Protein0.88 mcg Vitamin B120.34 mg Riboflavin (B2)
179 kcalper 1 container (6 oz) - Parmesan cheese, dry grated, reduced fat
5.7 g Protein0.64 mcg Vitamin B12314 mg Calcium
75 kcalper 1 oz - KRAFT BREAKSTONE'S Reduced Fat Sour Cream
1.4 g Protein3.7 g Total fat2 g Carbohydrate
47 kcalper 2 tbsp - Milk, dry, whole, without added vitamin D
8.4 g Protein1 mcg Vitamin B120.39 mg Riboflavin (B2)
159 kcalper 0.25 cup - Milk, filled, fluid, with lauric acid oil
8.1 g Protein0.83 mcg Vitamin B12312 mg Calcium
154 kcalper 1 cup - Yogurt, Greek, 2% fat, pineapple, CHOBANI
7.1 g Protein1.8 g Total fat12 g Carbohydrate
94 kcalper 100 g - Yogurt, Greek, nonfat, raspberry, CHOBANI
7.7 g Protein0.22 g Total fat12 g Carbohydrate
81 kcalper 100 g - Cream, whipped, cream topping, pressurized
0.16 g Protein1.1 g Total fat0.62 g Carbohydrate
13 kcalper 1 tbsp - Egg substitute, liquid or frozen, fat free
6 g Protein25 mcg Selenium0.23 mg Riboflavin (B2)
29 kcalper 0.25 cup - Ice cream, bar or stick, chocolate covered
2.1 g Protein0.25 mcg Vitamin B120.13 mg Riboflavin (B2)
166 kcalper 1 bar - Egg, yolk, raw, frozen, salted, pasteurized
4 g Protein200 mg Choline16 mcg Selenium
78 kcalper 1 oz