Dairy and Egg Products
300 foods, USDA's newest measurements first. Page 6 of 8.
- KRAFT BREAKSTONE'S FREE Fat Free Sour Cream
1.5 g Protein0.42 g Total fat4.8 g Carbohydrate
29 kcalper 2 tbsp - Yogurt, Greek, nonfat, lemon blend, CHOBANI
8.6 g Protein0.15 g Total fat11 g Carbohydrate
78 kcalper 100 g - Cheese spread, pasteurized process, American
4.6 g Protein245 mg Phosphorus157 mg Calcium
81 kcalper 1 oz - Mozzarella cheese, whole milk, low moisture
6.1 g Protein163 mg Calcium7 g Total fat
90 kcalper 1 oz - Egg, whole, raw, frozen, salted, pasteurized
3.1 g Protein8.5 mcg Selenium83 mg Choline
39 kcalper 1 oz - Egg, yolk, raw, frozen, sugared, pasteurized
3.9 g Protein190 mg Choline15 mcg Selenium
87 kcalper 1 oz - Yogurt, Greek, 2%fat, coconut blend, CHOBANI
8.1 g Protein1.7 g Total fat11 g Carbohydrate
92 kcalper 100 g - Yogurt, Greek, nonfat, vanilla, DANNON OIKOS
12 g Protein0.99 mcg Vitamin B120.39 mg Riboflavin (B2)
128 kcalper 5.3 oz - Milk substitutes, fluid, with lauric acid oil
4.3 g Protein2.9 mg Zinc0.21 mg Riboflavin (B2)
149 kcalper 1 cup - Milk, chocolate beverage, hot cocoa, homemade
8.8 g Protein1.2 mcg Vitamin B120.46 mg Riboflavin (B2)
193 kcalper 1 cup - Pasteurized process cheese, American, low fat
6.9 g Protein232 mg Phosphorus192 mg Calcium
50 kcalper 1 oz - Egg, white, dried, stabilized, glucose reduced
5.9 g Protein13 mcg Selenium0.26 mg Riboflavin (B2)
25 kcalper 1 tbsp - Egg, whole, dried, stabilized, glucose reduced
2.4 g Protein0.53 mcg Vitamin B126.1 mcg Selenium
31 kcalper 1 tbsp - Ice cream bar, covered with chocolate and nuts
5.6 g Protein0.49 mcg Vitamin B120.16 mg Copper
303 kcalper 100 g - Milk, buttermilk, fluid, cultured, reduced fat
10 g Protein0.51 mg Riboflavin (B2)0.91 mcg Vitamin B12
137 kcalper 1 cup - Milk, canned, evaporated, with added vitamin A
8.6 g Protein0.4 mg Riboflavin (B2)329 mg Calcium
169 kcalper 0.5 cup - Yogurt, Greek, 2% fat, key lime blend, CHOBANI
7.8 g Protein1.5 g Total fat12 g Carbohydrate
92 kcalper 100 g - Milk dessert bar, frozen, made from lowfat milk
3 g Protein4.5 g Fiber1 g Total fat
100 kcalper 1 bar - Yogurt, Greek, nonfat, strawberry, DANNON OIKOS
12 g Protein0.89 mcg Vitamin B120.33 mg Riboflavin (B2)
126 kcalper 5.3 oz - KRAFT VELVEETA Pasteurized Process Cheese Spread
4.6 g Protein242 mg Phosphorus130 mg Calcium
85 kcalper 1 oz - Yogurt, Greek, 2% fat, mixed berry blend, CHOBANI
8.3 g Protein1.8 g Total fat11 g Carbohydrate
93 kcalper 100 g - Cream, fluid, light (coffee cream or table cream)
0.44 g Protein2.9 g Total fat0.55 g Carbohydrate
29 kcalper 1 tbsp - KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
4 g Protein266 mg Phosphorus6.9 g Total fat
91 kcalper 2 tbsp - Yogurt, Greek, 2% fat, strawberry banana, CHOBANI
8 g Protein1.7 g Total fat10 g Carbohydrate
88 kcalper 100 g - Yogurt, fruit, lowfat, with low calorie sweetener
8.3 g Protein0.88 mcg Vitamin B12223 mcg Vitamin A (RAE)
179 kcalper 1 container (6 oz) - Ice cream sandwich, vanilla, light, no sugar added
4 g Protein5 g Fiber90 mcg Vitamin A (RAE)
140 kcalper 1 serving - Yogurt, vanilla, low fat, fortified with vitamin D
8.4 g Protein0.9 mcg Vitamin B120.34 mg Riboflavin (B2)
145 kcalper 1 container (6 oz) - Ice cream bar, stick or nugget, with crunch coating
2 g Protein21 mcg Vitamin K2.1 mg Vitamin E
340 kcalper 26 pieces - Protein supplement, milk based, Muscle Milk, powder
5 g Protein0.33 mcg Vitamin B120.11 mg Copper
45 kcalper 1 tbsp - Cottage cheese, lowfat, 1% milkfat, lactose reduced
3.5 g Protein0.28 g Total fat0.9 g Carbohydrate
21 kcalper 1 oz - Cottage cheese, lowfat, 1% milkfat, no sodium added
3.5 g Protein0.28 g Total fat0.76 g Carbohydrate
20 kcalper 1 oz - Cottage cheese, lowfat, 1% milkfat, with vegetables
3.1 g Protein0.28 g Total fat0.84 g Carbohydrate
19 kcalper 1 oz - Yogurt, frozen, flavors other than chocolate, lowfat
8 g Protein200 mg Calcium2.5 g Total fat
139 kcalper 100 g - Yogurt, fruit, low fat, 10 grams protein per 8 ounce
5.1 g Protein0.55 mcg Vitamin B120.21 mg Riboflavin (B2)
118 kcalper 1 container, Dannon Sprinkl'ins (4.1 oz) - Mozzarella cheese, low moisture, part-skim, shredded
6.6 g Protein0.37 mcg Vitamin B12200 mg Calcium
85 kcalper 1 oz - Egg, white, dried, flakes, stabilized, glucose reduced
22 g Protein33 mcg Selenium0.61 mg Riboflavin (B2)
100 kcalper 1 oz - Egg, white, dried, powder, stabilized, glucose reduced
5.8 g Protein8.8 mcg Selenium0.16 mg Riboflavin (B2)
26 kcalper 1 tbsp - Ice cream sandwich, made with light ice cream, vanilla
3 g Protein2.1 g Total fat28 g Carbohydrate
130 kcalper 1 serving - Imitation cheese, american or cheddar, low cholesterol
28 g Protein797 mg Calcium599 mg Phosphorus
441 kcalper 1 cup, shredded - Nutritional supplement for people with diabetes, liquid
4.4 g Protein26 mg Vitamin C0.66 mcg Vitamin B12
88 kcalper 100 g