Yogurtvanilla, low fat, fortified with vitamin D
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Nutrition Facts
Serving size1 container (6 oz) (170 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.1 g3%
Saturated Fat 1.4 g7%
Trans Fat —
Cholesterol 8.5 mg3%
Sodium 112 mg5%
Total Carbohydrate 23 g9%
Dietary Fiber 0 g0%
Total Sugars 23 g
Protein 8.4 g
Vitamin D 2 mcg10%
Calcium 291 mg22%
Iron 0.12 mg1%
Potassium 372 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 container (6 oz) (170 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 145 kcal | 85 kcal | ||
| Protein | 8.4 g | 17% | 4.9 g | |
| Carbohydrate | 23 g | 9% | 14 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 23 g | 14 g | ||
| Total fat | 2.1 g | 3% | 1.3 g | |
| Saturated fat | 1.4 g | 7% | 0.81 g | |
| Monounsaturated fat | 0.58 g | 0.34 g | ||
| Polyunsaturated fat | 0.06 g | 0.04 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 8.5 mg | 3% | 5 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 20 mcg | 2% | 12 mcg | |
| Vitamin C | 1.4 mg | 2% | 0.8 mg | |
| Vitamin D | 2 mcg | 10% | 1.2 mcg | |
| Vitamin E | 0.03 mg | 0% | 0.02 mg | |
| Vitamin K | 0.17 mcg | 0% | 0.1 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.04 mg | |
| Riboflavin (B2) | 0.34 mg | 26% | 0.2 mg | |
| Niacin (B3) | 0.18 mg | 1% | 0.11 mg | |
| Vitamin B6 | 0.08 mg | 5% | 0.05 mg | |
| Folate (DFE) | 19 mcg | 5% | 11 mcg | |
| Vitamin B12 | 0.9 mcg | 38% | 0.53 mcg | |
| Pantothenic acid (B5) | 0.94 mg | 19% | 0.55 mg | |
| Choline | 26 mg | 5% | 15 mg | |
| Minerals | ||||
| Calcium | 291 mg | 22% | 171 mg | |
| Iron | 0.12 mg | 1% | 0.07 mg | |
| Magnesium | 27 mg | 6% | 16 mg | |
| Phosphorus | 230 mg | 18% | 135 mg | |
| Potassium | 372 mg | 8% | 219 mg | |
| Sodium | 112 mg | 5% | 66 mg | |
| Zinc | 1.4 mg | 13% | 0.83 mg | |
| Copper | 0.02 mg | 2% | 0.01 mg | |
| Manganese | 0.01 mg | 0% | 0 mg | |
| Selenium | 8.3 mcg | 15% | 4.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 134 g | 79 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of yogurt
- Yogurtfruit, lowfat, with low calorie sweetener, fortified with vitamin D179 kcal per 1 container (6 oz)Rich in Vitamin B12
- Yogurtfruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D118 kcal per 1 container, Dannon Sprinkl'ins (4.1 oz)Rich in Vitamin B12
- Yogurtvanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D73 kcal per 1 container (6 oz)Rich in Vitamin B12
- Yogurtfruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D141 kcal per 1 container (5 oz)Rich in Vitamin B12
- Yogurtfruit variety, nonfat, fortified with vitamin D162 kcal per 1 container (6 oz)Rich in Vitamin B12
- Yogurtchocolate, nonfat milk, fortified with vitamin D190 kcal per 1 container (6 oz)Rich in Copper
- Yogurtvanilla, low fat.145 kcal per 1 container (6 oz)Rich in Vitamin B12
- Yogurtvanilla flavor, lowfat milk, sweetened with low calorie sweetener146 kcal per 1 containerRich in Vitamin B12
Nutritionally similar foods
- KRAFT BREAKSTONE'S FREE Fat Free Sour Cream 29 kcal per 2 tbsp
- Milkreduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A137 kcal per 1 cupRich in Vitamin B12
- Milk shakesthick vanilla112 kcal per 100 gRich in Vitamin B12
- Creamhalf and half, fat free17 kcal per 2 tbsp
- Buttermilklow fat43 kcal per 100 gRich in Riboflavin
- Eggnog 224 kcal per 1 cupRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.