Yogurtfruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
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Nutrition Facts
Serving size1 container (5 oz) (142 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 1.1 g5%
Trans Fat —
Cholesterol 7.1 mg2%
Sodium 75 mg3%
Total Carbohydrate 26 g10%
Dietary Fiber 0 g0%
Total Sugars 26 g
Protein 5.7 g
Vitamin D 1.8 mcg9%
Calcium 196 mg15%
Iron 0.09 mg0%
Potassium 251 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 container (5 oz) (142 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 141 kcal | 99 kcal | ||
| Protein | 5.7 g | 11% | 4 g | |
| Carbohydrate | 26 g | 10% | 19 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 26 g | 19 g | ||
| Total fat | 1.6 g | 2% | 1.2 g | |
| Saturated fat | 1.1 g | 5% | 0.74 g | |
| Monounsaturated fat | 0.45 g | 0.32 g | ||
| Polyunsaturated fat | 0.05 g | 0.03 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 7.1 mg | 2% | 5 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 16 mcg | 2% | 11 mcg | |
| Vitamin C | 0.85 mg | 1% | 0.6 mg | |
| Vitamin D | 1.8 mcg | 9% | 1.3 mcg | |
| Vitamin E | 0.03 mg | 0% | 0.02 mg | |
| Vitamin K | 0.14 mcg | 0% | 0.1 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.03 mg | |
| Riboflavin (B2) | 0.23 mg | 18% | 0.16 mg | |
| Niacin (B3) | 0.12 mg | 1% | 0.09 mg | |
| Vitamin B6 | 0.05 mg | 3% | 0.04 mg | |
| Folate (DFE) | 13 mcg | 3% | 9 mcg | |
| Vitamin B12 | 0.61 mcg | 25% | 0.43 mcg | |
| Pantothenic acid (B5) | 0.63 mg | 13% | 0.45 mg | |
| Choline | 22 mg | 4% | 15 mg | |
| Minerals | ||||
| Calcium | 196 mg | 15% | 138 mg | |
| Iron | 0.09 mg | 0% | 0.06 mg | |
| Magnesium | 18 mg | 4% | 13 mg | |
| Phosphorus | 155 mg | 12% | 109 mg | |
| Potassium | 251 mg | 5% | 177 mg | |
| Sodium | 75 mg | 3% | 53 mg | |
| Zinc | 0.95 mg | 9% | 0.67 mg | |
| Copper | 0.11 mg | 12% | 0.08 mg | |
| Manganese | 0.09 mg | 4% | 0.06 mg | |
| Selenium | 4 mcg | 7% | 2.8 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 107 g | 75 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of yogurt
- Yogurtfruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D118 kcal per 1 container, Dannon Sprinkl'ins (4.1 oz)Rich in Vitamin B12
- Yogurtvanilla, low fat, fortified with vitamin D145 kcal per 1 container (6 oz)Rich in Vitamin B12
- Yogurtfruit, lowfat, with low calorie sweetener, fortified with vitamin D179 kcal per 1 container (6 oz)Rich in Vitamin B12
- Yogurtfruit variety, nonfat, fortified with vitamin D162 kcal per 1 container (6 oz)Rich in Vitamin B12
- Yogurtfruit, low fat, 10 grams protein per 8 ounce118 kcal per 1 container, Dannon Sprinkl'ins (4.1 oz)Rich in Vitamin B12
- Yogurtchocolate, nonfat milk, fortified with vitamin D190 kcal per 1 container (6 oz)Rich in Copper
- Yogurtvanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D73 kcal per 1 container (6 oz)Rich in Vitamin B12
- Yogurtfruit, low fat, 9 g protein/8 oz141 kcal per 1 container (5 oz)Rich in Vitamin B12
Nutritionally similar foods
- Milk shakesthick vanilla112 kcal per 100 gRich in Vitamin B12
- Milkreduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A137 kcal per 1 cupRich in Vitamin B12
- KRAFT BREAKSTONE'S FREE Fat Free Sour Cream 29 kcal per 2 tbsp
- Buttermilklow fat43 kcal per 100 gRich in Riboflavin
- Ice creamlight, soft serve, chocolate420 kcal per 1 mediumRich in Copper
- Creamhalf and half, fat free17 kcal per 2 tbsp
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.