Yogurtfruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
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Nutrition Facts
Serving size1 container, Dannon Sprinkl'ins (4.1 oz) (116 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.81 g4%
Trans Fat —
Cholesterol 4.6 mg2%
Sodium 67 mg3%
Total Carbohydrate 22 g8%
Dietary Fiber 0 g0%
Total Sugars 22 g
Protein 5.1 g
Vitamin D 1.5 mcg8%
Calcium 176 mg14%
Iron 0.08 mg0%
Potassium 226 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 container, Dannon Sprinkl'ins (4.1 oz) (116 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 118 kcal | 102 kcal | ||
| Protein | 5.1 g | 10% | 4.4 g | |
| Carbohydrate | 22 g | 8% | 19 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 22 g | 19 g | ||
| Total fat | 1.3 g | 2% | 1.1 g | |
| Saturated fat | 0.81 g | 4% | 0.7 g | |
| Monounsaturated fat | 0.34 g | 0.3 g | ||
| Polyunsaturated fat | 0.04 g | 0.03 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 4.6 mg | 2% | 4 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 12 mcg | 1% | 10 mcg | |
| Vitamin C | 0.81 mg | 1% | 0.7 mg | |
| Vitamin D | 1.5 mcg | 8% | 1.3 mcg | |
| Vitamin E | 0.02 mg | 0% | 0.02 mg | |
| Vitamin K | 0.12 mcg | 0% | 0.1 mcg | |
| Thiamin (B1) | 0.04 mg | 4% | 0.04 mg | |
| Riboflavin (B2) | 0.21 mg | 16% | 0.18 mg | |
| Niacin (B3) | 0.11 mg | 1% | 0.1 mg | |
| Vitamin B6 | 0.05 mg | 3% | 0.04 mg | |
| Folate (DFE) | 10 mcg | 3% | 9 mcg | |
| Vitamin B12 | 0.55 mcg | 23% | 0.47 mcg | |
| Pantothenic acid (B5) | 0.57 mg | 11% | 0.49 mg | |
| Choline | 16 mg | 3% | 14 mg | |
| Minerals | ||||
| Calcium | 176 mg | 14% | 152 mg | |
| Iron | 0.08 mg | 0% | 0.07 mg | |
| Magnesium | 17 mg | 4% | 15 mg | |
| Phosphorus | 138 mg | 11% | 119 mg | |
| Potassium | 226 mg | 5% | 195 mg | |
| Sodium | 67 mg | 3% | 58 mg | |
| Zinc | 0.86 mg | 8% | 0.74 mg | |
| Copper | 0.09 mg | 10% | 0.08 mg | |
| Manganese | 0.08 mg | 3% | 0.07 mg | |
| Selenium | 3.6 mcg | 7% | 3.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 86 g | 74 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of yogurt
- Yogurtfruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D141 kcal per 1 container (5 oz)Rich in Vitamin B12
- Yogurtvanilla, low fat, fortified with vitamin D145 kcal per 1 container (6 oz)Rich in Vitamin B12
- Yogurtfruit, low fat, 10 grams protein per 8 ounce118 kcal per 1 container, Dannon Sprinkl'ins (4.1 oz)Rich in Vitamin B12
- Yogurtfruit, lowfat, with low calorie sweetener, fortified with vitamin D179 kcal per 1 container (6 oz)Rich in Vitamin B12
- Yogurtfruit variety, nonfat, fortified with vitamin D162 kcal per 1 container (6 oz)Rich in Vitamin B12
- Yogurtchocolate, nonfat milk, fortified with vitamin D190 kcal per 1 container (6 oz)Rich in Copper
- Yogurtvanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D73 kcal per 1 container (6 oz)Rich in Vitamin B12
- Yogurtfruit, low fat, 11g protein/8 oz179 kcal per 1 container (6 oz)Rich in Vitamin B12
Nutritionally similar foods
- Milk shakesthick vanilla112 kcal per 100 gRich in Vitamin B12
- Milkreduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A137 kcal per 1 cupRich in Vitamin B12
- KRAFT BREAKSTONE'S FREE Fat Free Sour Cream 29 kcal per 2 tbsp
- Creamhalf and half, fat free17 kcal per 2 tbsp
- Buttermilklow fat43 kcal per 100 gRich in Riboflavin
- Ice creamlight, soft serve, chocolate420 kcal per 1 mediumRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.