Dairy and Egg Products
300 foods, USDA's newest measurements first. Page 7 of 8.
- Yogurt, fruit variety, nonfat, fortified with vitamin D
7.5 g Protein0.8 mcg Vitamin B120.31 mg Riboflavin (B2)
162 kcalper 1 container (6 oz) - Yogurt, chocolate, nonfat milk, fortified with vitamin D
6 g Protein0.36 mg Copper0.85 mcg Vitamin B12
190 kcalper 1 container (6 oz) - KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
5.7 g Protein330 mg Phosphorus146 mg Calcium
75 kcalper 2 tbsp - Milk, fluid, nonfat, calcium fortified (fat free or skim)
8.4 g Protein0.94 mcg Vitamin B12504 mg Calcium
86 kcalper 1 cup - Protein supplement, milk based, Muscle Milk Light, powder
25 g Protein2.1 mcg Vitamin B120.7 mg Copper
198 kcalper 2 scoop - Sour dressing, non-butterfat, cultured, filled cream-type
0.39 g Protein2 g Total fat0.56 g Carbohydrate
21 kcalper 1 tbsp - Milk, fluid, 1% fat, without added vitamin A and vitamin D
8.2 g Protein1.1 mcg Vitamin B120.45 mg Riboflavin (B2)
102 kcalper 1 cup - Whipped cream substitute, dietetic, made from powdered mix
0.72 g Protein4.8 g Total fat8.5 g Carbohydrate
80 kcalper 1 cup - Cheese spread, American or Cheddar cheese base, reduced fat
3.8 g Protein261 mg Phosphorus0.33 mcg Vitamin B12
49 kcalper 1 oz - Milk, chocolate, lowfat, with added vitamin A and vitamin D
8.7 g Protein0.62 mg Riboflavin (B2)323 mg Calcium
160 kcalper 1 cup - Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI
7.5 g Protein0.37 g Total fat15 g Carbohydrate
95 kcalper 100 g - Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI
7.3 g Protein0.28 mg Riboflavin (B2)0.45 mcg Vitamin B12
79 kcalper 100 g - Cottage cheese, nonfat, uncreamed, dry, large or small curd
2.9 g Protein0.08 g Total fat1.9 g Carbohydrate
20 kcalper 1 oz - Pasteurized process cheese, cheddar or American, low sodium
6.2 g Protein209 mg Phosphorus172 mg Calcium
105 kcalper 1 oz - Milk, evaporated, 2% fat, with added vitamin A and vitamin D
8.4 g Protein0.4 mg Riboflavin (B2)336 mg Calcium
135 kcalper 0.5 cup - Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI
7.5 g Protein0.18 g Total fat12 g Carbohydrate
80 kcalper 100 g - Milk, chocolate, fat free, with added vitamin A and vitamin D
8.5 g Protein0.8 mcg Vitamin B120.42 mg Riboflavin (B2)
168 kcalper 1 cup - Pasteurized process cheese, American, without added vitamin D
5.1 g Protein293 mg Calcium0.42 mcg Vitamin B12
104 kcalper 1 slice (1 oz) - Milk, dry, nonfat, instant, with added vitamin A and vitamin D
24 g Protein2.7 mcg Vitamin B121.2 mg Riboflavin (B2)
243 kcalper 1 cup - Milk, dry, nonfat, regular, with added vitamin A and vitamin D
11 g Protein1.2 mcg Vitamin B120.47 mg Riboflavin (B2)
109 kcalper 0.25 cup - Milk, filled, fluid, with blend of hydrogenated vegetable oils
8.1 g Protein0.83 mcg Vitamin B12312 mg Calcium
154 kcalper 1 cup - Cheese food, pasteurized process, American, vitamin D fortified
4.8 g Protein0.38 mcg Vitamin B12193 mg Calcium
94 kcalper 1 oz - Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk
0.18 g Protein0.64 g Total fat0.86 g Carbohydrate
10 kcalper 1 tbsp - Beverage, instant breakfast powder, chocolate, not reconstituted
1.5 g Protein0.11 mg Copper0.1 g Total fat
26 kcalper 1 tbsp - Fat free ice cream, no sugar added, flavors other than chocolate
3 g Protein5 g Fiber0.35 mcg Vitamin B12
90 kcalper 0.5 cup - Milk, dry, nonfat, instant, without added vitamin A and vitamin D
24 g Protein2.7 mcg Vitamin B121.2 mg Riboflavin (B2)
243 kcalper 1 cup - Milk, dry, nonfat, regular, without added vitamin A and vitamin D
11 g Protein1.2 mcg Vitamin B120.47 mg Riboflavin (B2)
109 kcalper 0.25 cup - Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
0.47 g Protein0.49 g Total fat0.72 g Carbohydrate
9 kcalper 1 tbsp - Cheese product, pasteurized process, American, vitamin D fortified
4.5 g Protein385 mg Calcium0.43 mcg Vitamin B12
86 kcalper 1 oz - Cheese food, pasteurized process, American, without added vitamin D
4.8 g Protein0.38 mcg Vitamin B12193 mg Calcium
94 kcalper 1 oz - Cream substitute, liquid, with lauric acid oil and sodium caseinate
0.15 g Protein1.5 g Total fat1.7 g Carbohydrate
20 kcalper 1 container, individual - KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product
5.5 g Protein287 mg Phosphorus0.18 mg Riboflavin (B2)
62 kcalper 1 oz - Milk, chocolate, fluid, reduced fat, with added calcium
7.5 g Protein1.4 mg Riboflavin (B2)485 mg Calcium
195 kcalper 1 cup - Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
9.7 g Protein0.4 mg Riboflavin (B2)371 mg Calcium
100 kcalper 0.5 cup - KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product
4.8 g Protein194 mg Phosphorus150 mg Calcium
31 kcalper 1 slice - Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
1.2 g Protein12 g Total fat14 g Carbohydrate
163 kcalper 0.5 cup - Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
8.4 g Protein0.9 mcg Vitamin B120.34 mg Riboflavin (B2)
146 kcalper 1 container - Ice cream cone, chocolate covered, with nuts, flavors other than chocolate
5 g Protein0.24 mg Riboflavin (B2)0.35 mcg Vitamin B12
340 kcalper 1 unit - Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce
5.3 g Protein0.36 mg Copper9.3 g Fiber
265 kcalper 100 g - Milk, canned, evaporated, with added vitamin D and without added vitamin A
8.6 g Protein0.4 mg Riboflavin (B2)329 mg Calcium
169 kcalper 0.5 cup