Milkchocolate, fat free, with added vitamin A and vitamin D

USDA SR Legacy

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Serving size

Nutrition Facts

Serving size1 cup (250 g)

Amount per serving

Calories

168

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 198 mg9%

Total Carbohydrate 34 g12%

Dietary Fiber 0 g0%

Total Sugars 21 g

Protein 8.5 g

Vitamin D 2.8 mcg14%

Calcium 318 mg24%

Iron 0.68 mg4%

Potassium 455 mg10%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 33%Riboflavin 32%Calcium 24%Copper 21%Phosphorus 20%of Daily Value, per serving

All nutrients

Per 1 cup (250 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	168 kcal		67 kcal
Protein	8.5 g	17%	3.4 g
Carbohydrate	34 g	12%	13 g
Fiber	0 g	0%	0 g
Total sugars	21 g		8.4 g
Total fat	0 g	0%	0 g
Saturated fat	0 g	0%	0 g
Monounsaturated fat	0 g		0 g
Polyunsaturated fat	0 g		0 g
Trans fat	0 g		0 g
Cholesterol	5 mg	2%	2 mg
Vitamins
Vitamin A (RAE)	160 mcg	18%	64 mcg
Vitamin C	2.5 mg	3%	1 mg
Vitamin D	2.8 mcg	14%	1.1 mcg
Vitamin E	0.1 mg	1%	0.04 mg
Vitamin K	0.5 mcg	0%	0.2 mcg
Thiamin (B1)	0.11 mg	9%	0.05 mg
Riboflavin (B2)	0.42 mg	32%	0.17 mg
Niacin (B3)	0.41 mg	3%	0.16 mg
Vitamin B6	0.06 mg	4%	0.02 mg
Folate (DFE)	5 mcg	1%	2 mcg
Vitamin B12	0.8 mcg	33%	0.32 mcg
Pantothenic acid (B5)	0.76 mg	15%	0.3 mg
Choline	39 mg	7%	16 mg
Minerals
Calcium	318 mg	24%	127 mg
Iron	0.68 mg	4%	0.27 mg
Magnesium	33 mg	8%	13 mg
Phosphorus	253 mg	20%	101 mg
Potassium	455 mg	10%	182 mg
Sodium	198 mg	9%	79 mg
Zinc	1 mg	9%	0.41 mg
Copper	0.19 mg	21%	0.08 mg
Manganese	0.16 mg	7%	0.06 mg
Selenium	4.8 mcg	9%	1.9 mcg
Other
Omega-3 ALA	0 g	0%	0 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	206 g		82 g
Alcohol	0 g		0 g
Caffeine	2.5 mg		1 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of milk

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 171303 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.